* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, low fat, monterey contains 413 calories per 132 g serving. This serving contains 29 g of fat, 37 g of protein and 0.9 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low fat, monterey contains 19 g of saturated fat and 86 mg of cholesterol per serving. 132 g of Cheese, low fat, monterey contains 187.44 mcg vitamin A, 0.0 mg vitamin C, 0.53 mcg vitamin D as well as 0.95 mg of iron, 930.60 mg of calcium, 107 mg of potassium. Cheese, low fat, monterey belong to 'Dairy and Egg Products' food category.
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Cheese, low fat, monterey nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
