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Cheese, reduced fat, cheddar

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Nutrition Facts

Portion Size	21 g

Amount Per Portion	66
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 2.6g	13 %

Cholesterol 16mg	5 %

Sodium 132mg	6 %

Total Carbohydrate 0.6g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 5.7g	11 %

Vitamin D 0.1mcg	0 %

Calcium 160mg	12 %

Iron 0mg	0 %

Potassium 13mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, reduced fat, cheddar nutrition facts and analysis per 1 slice (21 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.45 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	5.88 mcg
Cryptoxanthin, beta	0.21 mcg
Lutein + zeaxanthin	0.84 mcg
Lycopene	0.00 mcg
Retinol	29.82 mcg
Thiamin [Vitamin B1]	0.004 mg	0 %
Riboflavin [Vitamin B2]	0.083 mg	6 %
Niacin [Vitamin B3]	0.030 mg	0 %
Pantothenic acid [Vitamin B5]	0.082 mg	2 %
Vitamin B6	0.018 mg	1 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.20 mcg	1 %
Folate, food	4.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.06 mcg	0 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	3.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	159.81 mg	12 %
Copper	0.01 mg	1 %
Iron	0.03 mg	0 %
Magnesium	5.67 mg	1 %
Manganese	0.007 mg	0 %
Phosphorus	109.20 mg	9 %
Potassium	13.23 mg	0 %
Selenium	7.52 mcg	14 %
Sodium	131.88 mg	6 %
Zinc	0.93 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.74 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.56 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Fructose	0.00 g
Galactose	0.01 g
Glucose	0.00 g
Lactose	0.04 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.11 g	8.15

Nutrient

Amount

4.286 g

5 %

2.646 g

13 %

0.092 g

0.118 g

Docosanoic acid

0.002 g

0.135 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.027 g

1.209 g

0.076 g

0.453 g

0.048 g

Pentadecanoic acid

0.048 g

Tetracosanoic acid

0.001 g

0.430 g

1.114 g

Cis-hexadecenoic acid

0.055 g

Cis-octadecenoic acid

0.877 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.008 g

Heptadecenoic acid

0.008 g

0.069 g

0.985 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.042 g

Trans-hexadecenoic acid

0.014 g

Trans-octadecenoic acid

0.108 g

0.188 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.10 g

0.000 g

0.002 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.001 g

0.007 g

Octadecadienoic CLAs acid

0.021 g

0.156 g

0.000 g

0.013 g

Trans-octadecadienoic acid

0.031 g

Trans-octadecatrienoic acid

0.001 g

0.154 g

Fatty acids, total trans-monoenoic

0.122 g

Fatty acids, total trans-polyenoic

0.032 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.96 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	9.30 g

Foods related to cheese, reduced fat, cheddar

Cheese, reduced fat, cheddar contains 66 calories per 21 g serving. This serving contains 4.3 g of fat, 5.7 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, cheddar contains 2.6 g of saturated fat and 16 mg of cholesterol per serving. 21 g of Cheese, reduced fat, cheddar contains 30.45 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.03 mg of iron, 159.81 mg of calcium, 13 mg of potassium. Cheese, reduced fat, cheddar belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, reduced fat, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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