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cheese

Cheese, reduced fat, blend, Mexican

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Nutrition Facts
Portion Size28 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 3.3g 16 %
Cholesterol 18mg 6 %
Sodium 220mg 10 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 7g 14 %
Vitamin D 0.1mcg 0 %
Calcium 325mg 25 %
Iron 0mg 0 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, reduced fat, blend, Mexican nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.94 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.18 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 42.81 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.017 mg0 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 324.89 mg25 %
Copper 0.01 mg1 %
Iron 0.04 mg0 %
Magnesium 9.92 mg2 %
Phosphorus 165.28 mg13 %
Potassium 26.37 mg1 %
Selenium 4.39 mcg8 %
Sodium 220.00 mg10 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.97 g0 %
  Fiber 0.00 g0 %
  Sugars 0.16 g
  Net carbs 0.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.500 g7 %
  Saturated fatty acids 3.283 g16 %
    Butanoic acid 0.204 g
    Decanoic acid 0.147 g
    Dodecanoic acid 0.159 g
    Hexadecanoic acid 1.423 g
    Hexanoic acid 0.119 g
    Octadecanoic acid 0.635 g
    Octanoic acid 0.068 g
    Tetradecanoic acid 0.533 g
  Monounsaturated fatty acids 1.423 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 1.267 g
  Polyunsaturated fatty acids 0.213 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.162 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 17.58 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.66 g

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Cheese, reduced fat, blend, Mexican contains 80 calories per 28.35 g serving. This serving contains 5.5 g of fat, 7 g of protein and 1 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, blend, Mexican contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Cheese, reduced fat, blend, Mexican contains 43.94 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.04 mg of iron, 324.89 mg of calcium, 26 mg of potassium. Cheese, reduced fat, blend, Mexican belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, reduced fat, blend, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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