Printed from https://www.nutritionvalue.org

Cheese, fat free, cream

Select portion size:

Nutrition Facts

Portion Size	18 g

Amount Per Portion	19
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Cholesterol 2.2mg	1 %

Sodium 126mg	5 %

Total Carbohydrate 1.4g	1 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 2.8g	6 %

Vitamin D 0mcg	0 %

Calcium 63mg	5 %

Iron 0mg	0 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Cheese, fat free, cream nutrition facts and analysis per 1 tbsp (18 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.98 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.98 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.80 mcg
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.041 mg	0 %
Pantothenic acid [Vitamin B5]	0.151 mg	3 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.30 mcg	2 %
Folate, food	6.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	11.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	63.18 mg	5 %
Copper	0.01 mg	1 %
Iron	0.03 mg	0 %
Magnesium	3.96 mg	1 %
Manganese	0.003 mg	0 %
Phosphorus	94.14 mg	8 %
Potassium	50.04 mg	1 %
Selenium	0.88 mcg	2 %
Sodium	126.36 mg	5 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.82 g	6 %
Alanine	0.087 g
Arginine	0.112 g
Aspartic acid	0.245 g
Cystine	0.020 g
Glutamic acid	0.621 g
Glycine	0.067 g
Histidine	0.084 g	7 %
Hydroxyproline	0.005 g
Isoleucine	0.154 g	10 %
Leucine	0.313 g	9 %
Lysine	0.270 g	9 %
Methionine	0.091 g
Phenylalanine	0.138 g
Proline	0.317 g
Serine	0.178 g
Threonine	0.111 g	7 %
Tryptophan	0.033 g	8 %
Tyrosine	0.144 g
Valine	0.188 g	10 %
Phenylalanine + Tyrosine	0.282 g	10 %
Methionine + Cysteine	0.091 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.38 g	1 %
Fiber	0.00 g	0 %
Starch	0.19 g
Sugars	0.99 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.87 g
Maltose	0.00 g
Sucrose	0.12 g
Net carbs	1.38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.180 g	0 %
Saturated fatty acids	0.116 g	1 %
Butanoic acid	0.010 g
Decanoic acid	0.006 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.005 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.044 g
Hexanoic acid	0.005 g
Octadecanoic acid	0.021 g
Octanoic acid	0.007 g
Pentadecanoic acid	0.002 g
Tetradecanoic acid	0.015 g
Monounsaturated fatty acids	0.045 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.042 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.001 g
Polyunsaturated fatty acids	0.010 g
α-linolenic acid n-3 (ALA)	0.00 g
γ-linolenic acid n-6 (GLA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.008 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.16 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.68 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	12.94 g

Foods related to cheese, fat free, cream

Cheese, fat free, cream contains 19 calories per 18 g serving. This serving contains 0.2 g of fat, 2.8 g of protein and 1.4 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, fat free, cream contains 0.1 g of saturated fat and 2.2 mg of cholesterol per serving. 18 g of Cheese, fat free, cream contains 1.98 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.03 mg of iron, 63.18 mg of calcium, 50 mg of potassium. Cheese, fat free, cream belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

Please let us know if you have any suggestions on how to make this website better.

Cheese, fat free, cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |