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Cream, light whipping, fluid

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Nutrition Facts
Portion Size120 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 23g 115 %
Cholesterol 133mg 44 %
Sodium 41mg 2 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.6g
Protein 2.6g 5 %
Vitamin D 0.7mcg 4 %
Calcium 83mg 6 %
Iron 0mg 0 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream, light whipping, fluid nutrition facts and analysis per 1 cup, whipped (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 334.80 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 72.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 328.80 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]0.050 mg0 %
Pantothenic acid [Vitamin B5]0.311 mg6 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.80 mcg1 %
  Folate, food 4.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.72 mcg4 %
  Vitamin D3 0.72 mcg
Vitamin E (alpha-tocopherol) 1.06 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 82.80 mg6 %
Copper 0.01 mg1 %
Fluoride 3.6 mcg
Iron 0.04 mg0 %
Magnesium 8.40 mg2 %
Manganese 0.001 mg0 %
Phosphorus 73.20 mg6 %
Potassium 116.40 mg2 %
Selenium 0.60 mcg1 %
Sodium 40.80 mg2 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.60 g5 %
  Alanine 0.090 g
  Arginine 0.095 g
  Aspartic acid 0.198 g
  Cystine 0.024 g
  Glutamic acid 0.545 g
  Glycine 0.055 g
  Histidine 0.071 g6 %
  Isoleucine 0.157 g10 %
  Leucine 0.256 g7 %
  Lysine 0.206 g7 %
  Methionine 0.065 g
  Phenylalanine 0.126 g
  Proline 0.252 g
  Serine 0.142 g
  Threonine 0.118 g7 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.126 g
  Valine 0.174 g9 %
  Phenylalanine + Tyrosine 0.252 g9 %
  Methionine + Cysteine 0.065 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.55 g1 %
  Fiber 0.00 g0 %
  Sugars 3.55 g
  Net carbs 3.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 37.092 g48 %
  Saturated fatty acids 23.204 g116 %
    Butanoic acid 1.300 g
    Decanoic acid 0.755 g
    Dodecanoic acid 0.439 g
    Hexadecanoic acid 10.608 g
    Hexanoic acid 0.362 g
    Octadecanoic acid 4.044 g
    Octanoic acid 0.371 g
    Tetradecanoic acid 3.948 g
  Monounsaturated fatty acids 10.912 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.212 g
    Octadecenoic acid 9.190 g
  Polyunsaturated fatty acids 1.061 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.742 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.319 g

Sterols
NutrientAmount DV
Cholesterol 133.20 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.20 g

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Cream, light whipping, fluid contains 350 calories per 120 g serving. This serving contains 37 g of fat, 2.6 g of protein and 3.6 g of carbohydrate. The latter is 3.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, light whipping, fluid contains 23 g of saturated fat and 133 mg of cholesterol per serving. 120 g of Cream, light whipping, fluid contains 334.80 mcg vitamin A, 0.7 mg vitamin C, 0.72 mcg vitamin D as well as 0.04 mg of iron, 82.80 mg of calcium, 116 mg of potassium. Cream, light whipping, fluid belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cream, light whipping, fluid nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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