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Cream, half and half, fluid

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	40
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 2.1g	10 %

Cholesterol 11mg	4 %

Sodium 18mg	1 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0g	0 %

Sugar 1.3g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 32mg	2 %

Iron 0mg	0 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cream, half and half, fluid nutrition facts and analysis per 1 fl oz (30.2 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.29 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	6.64 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	28.69 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	0.033 mg	0 %
Pantothenic acid [Vitamin B5]	0.163 mg	3 %
Vitamin B6	0.015 mg	1 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.91 mcg	0 %
Folate, food	0.91 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Betaine	0.2 mg
Choline	5.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	32.31 mg	2 %
Copper	0.00 mg	0 %
Fluoride	0.9 mcg
Iron	0.02 mg	0 %
Magnesium	3.02 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	28.69 mg	2 %
Potassium	39.86 mg	1 %
Selenium	0.97 mcg	2 %
Sodium	18.42 mg	1 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.95 g	2 %
Alanine	0.030 g
Arginine	0.022 g
Aspartic acid	0.069 g
Cystine	0.005 g
Glutamic acid	0.190 g
Glycine	0.022 g
Histidine	0.022 g	2 %
Isoleucine	0.048 g	3 %
Leucine	0.078 g	2 %
Lysine	0.041 g	1 %
Methionine	0.022 g
Phenylalanine	0.043 g
Proline	0.100 g
Serine	0.031 g
Threonine	0.042 g	3 %
Tryptophan	0.022 g	5 %
Tyrosine	0.044 g
Valine	0.056 g	3 %
Phenylalanine + Tyrosine	0.087 g	3 %
Methionine + Cysteine	0.022 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.30 g	0 %
Fiber	0.00 g	0 %
Sugars	1.25 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	1.25 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.10 g	7.31

Nutrient

Amount

3.473 g

4 %

2.124 g

11 %

0.075 g

0.092 g

Docosanoic acid

0.001 g

0.106 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.023 g

0.969 g

0.061 g

0.369 g

0.038 g

Pentadecanoic acid

0.038 g

Tetracosanoic acid

0.001 g

0.347 g

1.003 g

Cis-hexadecenoic acid

0.062 g

Cis-octadecenoic acid

0.775 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.006 g

Heptadecenoic acid

0.008 g

0.074 g

0.877 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.037 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.102 g

0.167 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.09 g

0.000 g

0.002 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.001 g

0.005 g

Octadecadienoic CLAs acid

0.021 g

0.141 g

0.000 g

0.012 g

Trans-octadecadienoic acid

0.025 g

Trans-octadecatrienoic acid

0.000 g

0.140 g

Fatty acids, total trans-monoenoic

0.115 g

Fatty acids, total trans-polyenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.57 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	24.33 g

Foods related to cream, half and half, fluid

Cream, half and half, fluid contains 40 calories per 30.2 g serving. This serving contains 3.5 g of fat, 1 g of protein and 1.3 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, half and half, fluid contains 2.1 g of saturated fat and 11 mg of cholesterol per serving. 30.2 g of Cream, half and half, fluid contains 29.29 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.02 mg of iron, 32.31 mg of calcium, 40 mg of potassium. Cream, half and half, fluid belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cream, half and half, fluid nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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