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Milk, with added vitamin A and vitamin D, 1% milkfat, fluid, lowfat

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 12mg	4 %

Sodium 107mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 13g

Protein 8.2g	16 %

Vitamin D 2.9mcg	14 %

Calcium 305mg	23 %

Iron 0.1mg	1 %

Potassium 366mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Milk, with added vitamin A and vitamin D, 1% milkfat, fluid, lowfat nutrition facts and analysis per 1 cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	141.52 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.88 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	141.52 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.451 mg	35 %
Niacin [Vitamin B3]	0.227 mg	1 %
Pantothenic acid [Vitamin B5]	0.881 mg	18 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	1.15 mcg	48 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.20 mcg	3 %
Folate, food	12.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.93 mcg	15 %
Vitamin D3	2.93 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.5 mg
Choline	43.2 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	305.00 mg	23 %
Copper	0.02 mg	2 %
Fluoride	6.3 mcg
Iron	0.07 mg	0 %
Magnesium	26.84 mg	6 %
Manganese	0.007 mg	0 %
Phosphorus	231.80 mg	19 %
Potassium	366.00 mg	8 %
Selenium	8.05 mcg	15 %
Sodium	107.36 mg	5 %
Zinc	1.02 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.22 g	16 %
Alanine	0.278 g
Arginine	0.234 g
Aspartic acid	0.703 g
Cystine	0.049 g
Glutamic acid	1.845 g
Glycine	0.163 g
Histidine	0.246 g	22 %
Isoleucine	0.425 g	27 %
Leucine	0.778 g	23 %
Lysine	0.688 g	22 %
Methionine	0.215 g
Phenylalanine	0.425 g
Proline	0.810 g
Serine	0.495 g
Threonine	0.349 g	21 %
Tryptophan	0.105 g	26 %
Tyrosine	0.415 g
Valine	0.537 g	27 %
Phenylalanine + Tyrosine	0.84 g	31 %
Methionine + Cysteine	0.215 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.18 g	4 %
Fiber	0.00 g	0 %
Sugars	12.69 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	12.69 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	12.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.07 g	7.00

Nutrient

Amount

2.367 g

3 %

1.545 g

8 %

0.059 g

0.066 g

0.071 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.015 g

0.700 g

0.044 g

0.307 g

0.032 g

Pentadecanoic acid

0.024 g

0.222 g

0.676 g

Cis-hexadecenoic acid

0.041 g

Cis-octadecenoic acid

0.520 g

0.000 g

Heptadecenoic acid

0.005 g

0.041 g

0.610 g

Pentadecenoic acid

0.005 g

Tetradecenoic acid

0.017 g

Trans-octadecenoic acid

0.090 g

0.085 g

α-linolenic acid n-3 (ALA)

0.01 g

Linoleic acid n-6 (LA)

0.07 g

0.000 g

0.073 g

0.000 g

0.010 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	0.00 mg
Cholesterol	12.20 mg	4 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.83 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Trans-Octadecadienoic acid	0.01 g
Water	219.40 g

Foods related to milk, with added vitamin a and vitamin d, 1% milkfat, fluid, lowfat

Milk, with added vitamin A and vitamin D, 1% milkfat, fluid, lowfat contains 102 calories per 244 g serving. This serving contains 2.4 g of fat, 8.2 g of protein and 12 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, 1% milkfat, fluid, lowfat contains 1.5 g of saturated fat and 12 mg of cholesterol per serving. 244 g of Milk, with added vitamin A and vitamin D, 1% milkfat, fluid, lowfat contains 141.52 mcg vitamin A, 0.0 mg vitamin C, 2.93 mcg vitamin D as well as 0.07 mg of iron, 305.00 mg of calcium, 366 mg of potassium. Milk, with added vitamin A and vitamin D, 1% milkfat, fluid, lowfat belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Milk, with added vitamin A and vitamin D, 1% milkfat, fluid, lowfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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