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Milk, with added vitamin A and vitamin D, lowfat, chocolate

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 13mg	4 %

Sodium 163mg	7 %

Total Carbohydrate 25g	9 %

Dietary Fiber 0.3g	1 %

Sugar 25g

Protein 8.7g	17 %

Vitamin D 2.8mcg	14 %

Calcium 323mg	25 %

Iron 0.6mg	3 %

Potassium 430mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Milk, with added vitamin A and vitamin D, lowfat, chocolate nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	130.00 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	5.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	127.50 mcg
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.618 mg	48 %
Niacin [Vitamin B3]	0.310 mg	2 %
Pantothenic acid [Vitamin B5]	1.075 mg	22 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.50 mcg	2 %
Folate, food	7.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	2.75 mcg	14 %
Vitamin D2	0.00 mcg
Vitamin D3	2.75 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg
Choline	42.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	322.50 mg	25 %
Copper	0.07 mg	8 %
Iron	0.57 mg	3 %
Magnesium	32.50 mg	8 %
Manganese	0.075 mg	3 %
Phosphorus	240.00 mg	19 %
Potassium	430.00 mg	9 %
Selenium	4.75 mcg	9 %
Sodium	162.50 mg	7 %
Zinc	1.07 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.65 g	17 %
Alanine	0.280 g
Arginine	0.292 g
Aspartic acid	0.752 g
Cystine	0.083 g
Glutamic acid	1.800 g
Glycine	0.168 g
Histidine	0.223 g	20 %
Hydroxyproline	0.000 g
Isoleucine	0.390 g	25 %
Leucine	0.767 g	22 %
Lysine	0.642 g	21 %
Methionine	0.195 g
Phenylalanine	0.390 g
Proline	0.767 g
Serine	0.475 g
Threonine	0.390 g	24 %
Tryptophan	0.125 g	31 %
Tyrosine	0.335 g
Valine	0.502 g	26 %
Phenylalanine + Tyrosine	0.725 g	27 %
Methionine + Cysteine	0.195 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.38 g	9 %
Fiber	0.25 g	1 %
Sugars	24.85 g
Net carbs	25.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.06 g	3.94

Nutrient

Amount

2.775 g

4 %

1.540 g

8 %

0.048 g

0.055 g

Docosanoic acid

0.003 g

0.062 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.013 g

0.670 g

0.033 g

0.300 g

0.020 g

Pentadecanoic acid

0.025 g

Tetracosanoic acid

0.000 g

0.225 g

0.750 g

Cis-hexadecenoic acid

0.030 g

Cis-octadecenoic acid

0.552 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.005 g

0.037 g

0.620 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.022 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.068 g

0.122 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.06 g

0.000 g

0.003 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.003 g

0.005 g

Octadecadienoic CLAs acid

0.018 g

0.098 g

0.000 g

0.015 g

Trans-octadecadienoic acid

0.018 g

Trans-octadecatrienoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.50 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.95 g
Caffeine	2.50 mg
Theobromine	30.00 mg
Water	211.25 g

Foods related to milk, with added vitamin a and vitamin d, lowfat, chocolate

Milk, with added vitamin A and vitamin D, lowfat, chocolate contains 160 calories per 250 g serving. This serving contains 2.8 g of fat, 8.7 g of protein and 25 g of carbohydrate. The latter is 25 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, lowfat, chocolate contains 1.5 g of saturated fat and 13 mg of cholesterol per serving. 250 g of Milk, with added vitamin A and vitamin D, lowfat, chocolate contains 130.00 mcg vitamin A, 1.0 mg vitamin C, 2.75 mcg vitamin D as well as 0.57 mg of iron, 322.50 mg of calcium, 430 mg of potassium. Milk, with added vitamin A and vitamin D, lowfat, chocolate belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Milk, with added vitamin A and vitamin D, lowfat, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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