Printed from https://www.nutritionvalue.org

Milk, with added vitamin A and vitamin D, regular, nonfat, dry

Select portion size:

Nutrition Facts

Portion Size	30 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.2g	1 %

Cholesterol 6mg	2 %

Sodium 161mg	7 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0g	0 %

Sugar 16g

Protein 11g	22 %

Vitamin D 3.3mcg	16 %

Calcium 377mg	29 %

Iron 0.1mg	1 %

Potassium 538mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Milk, with added vitamin A and vitamin D, regular, nonfat, dry nutrition facts and analysis per 0.25 cup (30 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	195.90 mcg	22 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.30 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	195.90 mcg
Thiamin [Vitamin B1]	0.124 mg	10 %
Riboflavin [Vitamin B2]	0.465 mg	36 %
Niacin [Vitamin B3]	0.285 mg	2 %
Pantothenic acid [Vitamin B5]	1.070 mg	21 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	1.21 mcg	50 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.0 mg	2 %
Vitamin D	3.30 mcg	16 %
Vitamin D3	3.30 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	50.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	377.10 mg	29 %
Copper	0.01 mg	1 %
Iron	0.10 mg	1 %
Magnesium	33.00 mg	8 %
Manganese	0.006 mg	0 %
Phosphorus	290.40 mg	23 %
Potassium	538.20 mg	11 %
Selenium	8.19 mcg	15 %
Sodium	160.50 mg	7 %
Zinc	1.22 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.85 g	22 %
Alanine	0.374 g
Arginine	0.393 g
Aspartic acid	0.823 g
Cystine	0.100 g
Glutamic acid	2.272 g
Glycine	0.229 g
Histidine	0.294 g	26 %
Isoleucine	0.656 g	42 %
Leucine	1.063 g	31 %
Lysine	0.860 g	28 %
Methionine	0.272 g
Phenylalanine	0.524 g
Proline	1.051 g
Serine	0.590 g
Threonine	0.490 g	30 %
Tryptophan	0.153 g	37 %
Tyrosine	0.524 g
Valine	0.726 g	37 %
Phenylalanine + Tyrosine	1.048 g	39 %
Methionine + Cysteine	0.272 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.59 g	6 %
Fiber	0.00 g	0 %
Sugars	15.59 g
Net carbs	15.59 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.231 g	0 %
Saturated fatty acids	0.150 g	1 %
Butanoic acid	0.008 g
Decanoic acid	0.005 g
Dodecanoic acid	0.004 g
Hexadecanoic acid	0.070 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.026 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.025 g
Monounsaturated fatty acids	0.060 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	0.050 g
Polyunsaturated fatty acids	0.009 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.006 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.00 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.95 g

Foods related to milk, with added vitamin a and vitamin d, regular, nonfat, dry

Milk, with added vitamin A and vitamin D, regular, nonfat, dry contains 109 calories per 30 g serving. This serving contains 0.2 g of fat, 11 g of protein and 16 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, regular, nonfat, dry contains 0.2 g of saturated fat and 6 mg of cholesterol per serving. 30 g of Milk, with added vitamin A and vitamin D, regular, nonfat, dry contains 195.90 mcg vitamin A, 2.0 mg vitamin C, 3.30 mcg vitamin D as well as 0.10 mg of iron, 377.10 mg of calcium, 538 mg of potassium. Milk, with added vitamin A and vitamin D, regular, nonfat, dry belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

Please let us know if you have any suggestions on how to make this website better.

Milk, with added vitamin A and vitamin D, regular, nonfat, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |