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Milk, without added vitamin A and vitamin D, instant, nonfat, dry

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	243
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.3g	2 %

Cholesterol 12mg	4 %

Sodium 373mg	16 %

Total Carbohydrate 35g	13 %

Dietary Fiber 0g	0 %

Sugar 35g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 837mg	64 %

Iron 0.2mg	1 %

Potassium 1159mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Milk, without added vitamin A and vitamin D, instant, nonfat, dry nutrition facts and analysis per 1 cup (68 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.72 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.68 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.72 mcg
Thiamin [Vitamin B1]	0.281 mg	23 %
Riboflavin [Vitamin B2]	1.186 mg	91 %
Niacin [Vitamin B3]	0.606 mg	4 %
Pantothenic acid [Vitamin B5]	2.196 mg	44 %
Vitamin B6	0.235 mg	14 %
Vitamin B12 [Cobalamin]	2.71 mcg	113 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.00 mcg	8 %
Folate, food	34.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	114.1 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	837.08 mg	64 %
Copper	0.03 mg	3 %
Iron	0.21 mg	1 %
Magnesium	79.56 mg	19 %
Manganese	0.014 mg	1 %
Phosphorus	669.80 mg	54 %
Potassium	1159.40 mg	25 %
Selenium	18.56 mcg	34 %
Sodium	373.32 mg	16 %
Zinc	3.00 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.87 g	48 %
Alanine	0.823 g
Arginine	0.864 g
Aspartic acid	1.811 g
Cystine	0.221 g
Glutamic acid	4.998 g
Glycine	0.505 g
Histidine	0.647 g	57 %
Isoleucine	1.444 g	93 %
Leucine	2.338 g	68 %
Lysine	1.893 g	61 %
Methionine	0.598 g
Phenylalanine	1.152 g
Proline	2.312 g
Serine	1.298 g
Threonine	1.077 g	66 %
Tryptophan	0.337 g	83 %
Tyrosine	1.152 g
Valine	1.597 g	81 %
Phenylalanine + Tyrosine	2.304 g	86 %
Methionine + Cysteine	0.598 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.49 g	13 %
Fiber	0.00 g	0 %
Sugars	35.49 g
Net carbs	35.49 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.490 g	1 %
Saturated fatty acids	0.320 g	2 %
Butanoic acid	0.018 g
Decanoic acid	0.012 g
Dodecanoic acid	0.009 g
Hexadecanoic acid	0.150 g
Hexanoic acid	0.004 g
Octadecanoic acid	0.054 g
Octanoic acid	0.005 g
Tetradecanoic acid	0.053 g
Monounsaturated fatty acids	0.129 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.014 g
Octadecenoic acid	0.106 g
Polyunsaturated fatty acids	0.020 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.012 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.24 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.46 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.69 g

Foods related to milk, without added vitamin a and vitamin d, instant, nonfat, dry

Milk, without added vitamin A and vitamin D, instant, nonfat, dry contains 243 calories per 68 g serving. This serving contains 0.5 g of fat, 24 g of protein and 35 g of carbohydrate. The latter is 35 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin A and vitamin D, instant, nonfat, dry contains 0.3 g of saturated fat and 12 mg of cholesterol per serving. 68 g of Milk, without added vitamin A and vitamin D, instant, nonfat, dry contains 2.72 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 837.08 mg of calcium, 1159 mg of potassium. Milk, without added vitamin A and vitamin D, instant, nonfat, dry belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Milk, without added vitamin A and vitamin D, instant, nonfat, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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