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Water convolvulus, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size98 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 120mg 5 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 1.9g 7 %
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 1.3mg 7 %
Potassium 278mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Water convolvulus, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, chopped (98 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 254.80 mcg28 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]0.490 mg3 %
Pantothenic acid [Vitamin B5]0.123 mg2 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]34.30 mcg9 %
  Folate, food 34.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.7 mg17 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 52.92 mg4 %
Copper 0.02 mg2 %
Iron 1.29 mg7 %
Magnesium 29.40 mg7 %
Manganese 0.140 mg6 %
Phosphorus 41.16 mg3 %
Potassium 278.32 mg6 %
Selenium 0.88 mcg2 %
Sodium 119.56 mg5 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.04 g4 %
  Alanine 0.085 g
  Arginine 0.116 g
  Aspartic acid 0.509 g
  Cystine 0.023 g
  Glutamic acid 0.197 g
  Glycine 0.077 g
  Histidine 0.036 g3 %
  Isoleucine 0.081 g5 %
  Leucine 0.114 g3 %
  Lysine 0.085 g3 %
  Methionine 0.034 g
  Phenylalanine 0.100 g
  Proline 0.069 g
  Serine 0.095 g
  Threonine 0.110 g7 %
  Tyrosine 0.063 g
  Valine 0.106 g5 %
  Phenylalanine + Tyrosine 0.163 g6 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.63 g1 %
  Fiber 1.86 g7 %
  Net carbs 1.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.235 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.098 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Water 91.07 g

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Water convolvulus, without salt, drained, boiled, cooked contains 20 calories per 98 g serving. This serving contains 0.2 g of fat, 2 g of protein and 3.6 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Water convolvulus, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 98 g of Water convolvulus, without salt, drained, boiled, cooked contains 254.80 mcg vitamin A, 15.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.29 mg of iron, 52.92 mg of calcium, 278 mg of potassium. Water convolvulus, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Water convolvulus, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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