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Pumpkin leaves, without salt, drained, boiled, cooked

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Nutrition Facts

Portion Size	71 g

Amount Per Portion	15
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 5.7mg	0 %

Total Carbohydrate 2.4g	1 %

Dietary Fiber 1.9g	7 %

Sugar 0.5g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 31mg	2 %

Iron 2.3mg	13 %

Potassium 311mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Pumpkin leaves, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (71 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.80 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	681.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1240.37 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.048 mg	4 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	0.604 mg	4 %
Pantothenic acid [Vitamin B5]	0.030 mg	1 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.75 mcg	4 %
Folate, food	17.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.68 mg
Vitamin K	76.7 mcg	64 %
Vitamin K1 [Phylloquinone]	76.7 mcg
Choline	14.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	30.53 mg	2 %
Copper	0.09 mg	10 %
Iron	2.27 mg	13 %
Magnesium	26.98 mg	6 %
Manganese	0.252 mg	11 %
Phosphorus	56.09 mg	4 %
Potassium	310.98 mg	7 %
Selenium	0.64 mcg	1 %
Sodium	5.68 mg	0 %
Zinc	0.14 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.93 g	4 %
Arginine	0.133 g
Cystine	0.019 g
Histidine	0.031 g	3 %
Isoleucine	0.096 g	6 %
Leucine	0.195 g	6 %
Lysine	0.123 g	4 %
Methionine	0.033 g
Phenylalanine	0.105 g
Threonine	0.096 g	6 %
Tryptophan	0.025 g	6 %
Tyrosine	0.096 g
Valine	0.111 g	6 %
Phenylalanine + Tyrosine	0.201 g	7 %
Methionine + Cysteine	0.033 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.41 g	1 %
Fiber	1.92 g	7 %
Sugars	0.49 g
Net carbs	0.49 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.156 g	0 %
Saturated fatty acids	0.081 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.057 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.010 g
Monounsaturated fatty acids	0.021 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.010 g
Octadecenoic acid	0.010 g
Polyunsaturated fatty acids	0.009 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.004 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.004 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.68 g

Foods related to pumpkin leaves, without salt, drained, boiled, cooked

Pumpkin leaves, without salt, drained, boiled, cooked contains 15 calories per 71 g serving. This serving contains 0.2 g of fat, 1.9 g of protein and 2.4 g of carbohydrate. The latter is 0.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Pumpkin leaves, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Pumpkin leaves, without salt, drained, boiled, cooked contains 56.80 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.27 mg of iron, 30.53 mg of calcium, 311 mg of potassium. Pumpkin leaves, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Pumpkin leaves, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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