Printed from https://www.nutritionvalue.org

Amaranth leaves, without salt, drained, boiled, cooked

Select portion size:

Nutrition Facts

Portion Size	132 g

Amount Per Portion	28
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Sodium 28mg	1 %

Total Carbohydrate 5.4g	2 %

Protein 2.8g	6 %

Vitamin D 0mcg	0 %

Calcium 276mg	21 %

Iron 3mg	17 %

Potassium 846mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Amaranth leaves, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (132 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	183.48 mcg	20 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.026 mg	2 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	0.738 mg	5 %
Pantothenic acid [Vitamin B5]	0.082 mg	2 %
Vitamin B6	0.234 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	75.24 mcg	19 %
Folate, food	75.24 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	54.3 mg	60 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	275.88 mg	21 %
Copper	0.21 mg	23 %
Iron	2.98 mg	17 %
Magnesium	72.60 mg	17 %
Manganese	1.137 mg	49 %
Phosphorus	95.04 mg	8 %
Potassium	846.12 mg	18 %
Selenium	1.19 mcg	2 %
Sodium	27.72 mg	1 %
Zinc	1.16 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.79 g	6 %
Alanine	0.157 g
Arginine	0.137 g
Aspartic acid	0.259 g
Cystine	0.033 g
Glutamic acid	0.330 g
Glycine	0.149 g
Histidine	0.058 g	5 %
Isoleucine	0.135 g	9 %
Leucine	0.220 g	6 %
Lysine	0.144 g	5 %
Methionine	0.041 g
Phenylalanine	0.150 g
Proline	0.137 g
Serine	0.125 g
Threonine	0.112 g	7 %
Tryptophan	0.036 g	9 %
Tyrosine	0.090 g
Valine	0.156 g	8 %
Phenylalanine + Tyrosine	0.24 g	9 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.43 g	2 %
Net carbs	5.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.238 g	0 %
Saturated fatty acids	0.066 g	0 %
Hexadecanoic acid	0.053 g
Octadecanoic acid	0.008 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.054 g
Octadecenoic acid	0.054 g
Polyunsaturated fatty acids	0.106 g
Octadecadienoic acid	0.104 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.79 g
Water	120.77 g

Foods related to amaranth leaves, without salt, drained, boiled, cooked

Amaranth leaves, without salt, drained, boiled, cooked contains 28 calories per 132 g serving. This serving contains 0.2 g of fat, 2.8 g of protein and 5.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Amaranth leaves, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Amaranth leaves, without salt, drained, boiled, cooked contains 183.48 mcg vitamin A, 54.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.98 mg of iron, 275.88 mg of calcium, 846 mg of potassium. Amaranth leaves, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Amaranth leaves, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |