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Amaranth leaves, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size132 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 28mg 1 %
Total Carbohydrate 5.4g 2 %
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 276mg 21 %
Iron 3mg 17 %
Potassium 846mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Amaranth leaves, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 183.48 mcg20 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]0.738 mg5 %
Pantothenic acid [Vitamin B5]0.082 mg2 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]75.24 mcg19 %
  Folate, food 75.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]54.3 mg60 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 275.88 mg21 %
Copper 0.21 mg23 %
Iron 2.98 mg17 %
Magnesium 72.60 mg17 %
Manganese 1.137 mg49 %
Phosphorus 95.04 mg8 %
Potassium 846.12 mg18 %
Selenium 1.19 mcg2 %
Sodium 27.72 mg1 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.79 g6 %
  Alanine 0.157 g
  Arginine 0.137 g
  Aspartic acid 0.259 g
  Cystine 0.033 g
  Glutamic acid 0.330 g
  Glycine 0.149 g
  Histidine 0.058 g5 %
  Isoleucine 0.135 g9 %
  Leucine 0.220 g6 %
  Lysine 0.144 g5 %
  Methionine 0.041 g
  Phenylalanine 0.150 g
  Proline 0.137 g
  Serine 0.125 g
  Threonine 0.112 g7 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.090 g
  Valine 0.156 g8 %
  Phenylalanine + Tyrosine 0.24 g9 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.43 g2 %
  Net carbs 5.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.238 g0 %
  Saturated fatty acids 0.066 g0 %
    Hexadecanoic acid 0.053 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.054 g
    Octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.106 g
    Octadecadienoic acid 0.104 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.79 g
Water 120.77 g

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Amaranth leaves, without salt, drained, boiled, cooked contains 28 calories per 132 g serving. This serving contains 0.2 g of fat, 2.8 g of protein and 5.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Amaranth leaves, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Amaranth leaves, without salt, drained, boiled, cooked contains 183.48 mcg vitamin A, 54.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.98 mg of iron, 275.88 mg of calcium, 846 mg of potassium. Amaranth leaves, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Amaranth leaves, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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