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Asparagus, without salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	32
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Sodium 5.4mg	0 %

Total Carbohydrate 3.5g	1 %

Dietary Fiber 2.9g	10 %

Sugar 0.6g

Protein 5.3g	11 %

Vitamin D 0mcg	0 %

Calcium 32mg	2 %

Iron 1mg	6 %

Potassium 310mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Asparagus, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	72.00 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	869.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1112.40 mcg
Lycopene	43.20 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.117 mg	10 %
Riboflavin [Vitamin B2]	0.185 mg	14 %
Niacin [Vitamin B3]	1.868 mg	12 %
Pantothenic acid [Vitamin B5]	0.284 mg	6 %
Vitamin B6	0.036 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	243.00 mcg	61 %
Folate, food	243.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	43.9 mg	49 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.16 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.16 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	144.0 mcg	120 %
Vitamin K1 [Phylloquinone]	144.0 mcg
Betaine	1.3 mg
Choline	37.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	32.40 mg	2 %
Copper	0.19 mg	21 %
Iron	1.01 mg	6 %
Magnesium	18.00 mg	4 %
Manganese	0.252 mg	11 %
Phosphorus	88.20 mg	7 %
Potassium	309.60 mg	7 %
Selenium	7.02 mcg	13 %
Sodium	5.40 mg	0 %
Zinc	0.74 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.31 g	11 %
Alanine	0.250 g
Arginine	0.248 g
Aspartic acid	0.616 g
Cystine	0.063 g
Glutamic acid	0.869 g
Glycine	0.173 g
Histidine	0.083 g	7 %
Isoleucine	0.196 g	13 %
Leucine	0.230 g	7 %
Lysine	0.252 g	8 %
Methionine	0.050 g
Phenylalanine	0.126 g
Proline	0.283 g
Serine	0.202 g
Threonine	0.148 g	9 %
Tryptophan	0.052 g	13 %
Tyrosine	0.085 g
Valine	0.205 g	10 %
Phenylalanine + Tyrosine	0.211 g	8 %
Methionine + Cysteine	0.050 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.46 g	1 %
Fiber	2.88 g	10 %
Sugars	0.58 g
Net carbs	0.58 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.756 g	1 %
Saturated fatty acids	0.173 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.155 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.011 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.023 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.020 g
Polyunsaturated fatty acids	0.333 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.315 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.018 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	169.38 g

Foods related to asparagus, without salt, drained, boiled, cooked, frozen

Asparagus, without salt, drained, boiled, cooked, frozen contains 32 calories per 180 g serving. This serving contains 0.8 g of fat, 5.3 g of protein and 3.5 g of carbohydrate. The latter is 0.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Asparagus, without salt, drained, boiled, cooked, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Asparagus, without salt, drained, boiled, cooked, frozen contains 72.00 mcg vitamin A, 43.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.01 mg of iron, 32.40 mg of calcium, 310 mg of potassium. Asparagus, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Asparagus, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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