Printed from https://www.nutritionvalue.org

Carrots, without salt, drained, boiled, cooked, frozen

Select portion size:

Nutrition Facts

Portion Size	146 g

Amount Per Portion	54
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 86mg	4 %

Total Carbohydrate 11g	4 %

Dietary Fiber 4.8g	17 %

Sugar 6g

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 51mg	4 %

Iron 0.8mg	4 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup, sliced (146 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1235.16 mcg	137 %
Carotene, alpha	5425.36 mcg
Carotene, beta	11970.54 mcg
Cryptoxanthin, beta	290.54 mcg
Lutein + zeaxanthin	986.96 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	0.607 mg	4 %
Pantothenic acid [Vitamin B5]	0.254 mg	5 %
Vitamin B6	0.123 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.06 mcg	4 %
Folate, food	16.06 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.4 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.47 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.47 mg
Vitamin K	19.9 mcg	17 %
Vitamin K1 [Phylloquinone]	19.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	12.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	51.10 mg	4 %
Copper	0.12 mg	13 %
Iron	0.77 mg	4 %
Magnesium	16.06 mg	4 %
Manganese	0.244 mg	11 %
Phosphorus	45.26 mg	4 %
Potassium	280.32 mg	6 %
Selenium	0.88 mcg	2 %
Sodium	86.14 mg	4 %
Zinc	0.51 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.85 g	2 %
Alanine	0.102 g
Arginine	0.083 g
Aspartic acid	0.172 g
Cystine	0.074 g
Glutamic acid	0.333 g
Glycine	0.042 g
Histidine	0.037 g	3 %
Isoleucine	0.070 g	5 %
Leucine	0.092 g	3 %
Lysine	0.092 g	3 %
Methionine	0.019 g
Phenylalanine	0.055 g
Proline	0.050 g
Serine	0.050 g
Threonine	0.174 g	11 %
Tryptophan	0.010 g	2 %
Tyrosine	0.038 g
Valine	0.063 g	3 %
Phenylalanine + Tyrosine	0.093 g	3 %
Methionine + Cysteine	0.019 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.29 g	4 %
Fiber	4.82 g	17 %
Starch	0.45 g
Sugars	5.96 g
Fructose	0.41 g
Galactose	0.00 g
Glucose	0.53 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.02 g
Net carbs	6.47 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.993 g	1 %
Saturated fatty acids	0.175 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.009 g
Eicosanoic acid	0.000 g
Hexadecanoic acid	0.147 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.009 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	0.045 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.009 g
Octadecenoic acid	0.037 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.488 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.422 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.064 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.01 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	131.87 g

Foods related to carrots, without salt, drained, boiled, cooked, frozen

Carrots, without salt, drained, boiled, cooked, frozen contains 54 calories per 146 g serving. This serving contains 1 g of fat, 0.9 g of protein and 11 g of carbohydrate. The latter is 6 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Carrots, without salt, drained, boiled, cooked, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Carrots, without salt, drained, boiled, cooked, frozen contains 1235.16 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.77 mg of iron, 51.10 mg of calcium, 280 mg of potassium. Carrots, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |