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Yardlong bean, without salt, drained, boiled, cooked

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Nutrition Facts

Portion Size	104 g

Amount Per Portion	49
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 4.2mg	0 %

Total Carbohydrate 9.6g	3 %

Protein 2.6g	5 %

Vitamin D 0mcg	0 %

Calcium 46mg	4 %

Iron 1mg	6 %

Potassium 302mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yardlong bean, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup slices (104 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.92 mcg	3 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.103 mg	8 %
Niacin [Vitamin B3]	0.655 mg	4 %
Pantothenic acid [Vitamin B5]	0.053 mg	1 %
Vitamin B6	0.025 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	46.80 mcg	12 %
Folate, food	46.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	16.8 mg	19 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	45.76 mg	4 %
Copper	0.05 mg	6 %
Iron	1.02 mg	6 %
Magnesium	43.68 mg	10 %
Manganese	0.209 mg	9 %
Phosphorus	59.28 mg	5 %
Potassium	301.60 mg	6 %
Selenium	1.56 mcg	3 %
Sodium	4.16 mg	0 %
Zinc	0.37 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.63 g	5 %
Arginine	0.184 g
Cystine	0.040 g
Histidine	0.085 g	7 %
Isoleucine	0.140 g	9 %
Leucine	0.187 g	5 %
Lysine	0.173 g	6 %
Methionine	0.037 g
Phenylalanine	0.145 g
Threonine	0.098 g	6 %
Tryptophan	0.030 g	7 %
Tyrosine	0.107 g
Valine	0.152 g	8 %
Phenylalanine + Tyrosine	0.252 g	9 %
Methionine + Cysteine	0.037 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.55 g	3 %
Net carbs	9.55 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.104 g	0 %
Saturated fatty acids	0.027 g	0 %
Hexadecanoic acid	0.022 g
Octadecanoic acid	0.003 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.009 g
Docosenoic acid	0.003 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.005 g
Polyunsaturated fatty acids	0.044 g
Octadecadienoic acid	0.025 g
Octadecatrienoic acid	0.018 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.76 g
Water	90.97 g

Foods related to yardlong bean, without salt, drained, boiled, cooked

Yardlong bean, without salt, drained, boiled, cooked contains 49 calories per 104 g serving. This serving contains 0.1 g of fat, 2.6 g of protein and 9.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Yardlong bean, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Yardlong bean, without salt, drained, boiled, cooked contains 23.92 mcg vitamin A, 16.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 45.76 mg of calcium, 302 mg of potassium. Yardlong bean, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Yardlong bean, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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