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turkey

Turkey, roasted, skin (light and dark), whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion390
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 9.7g 48 %
Cholesterol 150mg 50 %
Sodium 99mg 4 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 1.2mcg 6 %
Calcium 18mg 1 %
Iron 1.4mg 8 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, skin (light and dark), whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.15 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 67.15 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]8.700 mg54 %
Pantothenic acid [Vitamin B5]0.782 mg16 %
Vitamin B6 0.319 mg19 %
Vitamin B12 [Cobalamin]1.45 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.19 mcg6 %
  Vitamin D3 1.19 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.2 mg
Choline 62.7 mg11 %

Minerals
NutrientAmount DV
Calcium 17.85 mg1 %
Copper 0.09 mg10 %
Iron 1.39 mg8 %
Magnesium 28.05 mg7 %
Manganese 0.014 mg1 %
Phosphorus 198.05 mg16 %
Potassium 205.70 mg4 %
Selenium 17.94 mcg33 %
Sodium 98.60 mg4 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.35 g41 %
  Alanine 1.380 g
  Arginine 1.278 g
  Aspartic acid 1.227 g
  Cystine 0.153 g
  Glutamic acid 2.045 g
  Glycine 2.642 g
  Histidine 0.341 g30 %
  Isoleucine 0.392 g25 %
  Leucine 0.955 g28 %
  Lysine 1.057 g34 %
  Methionine 0.341 g
  Phenylalanine 0.512 g
  Proline 1.892 g
  Serine 0.665 g
  Threonine 0.460 g28 %
  Tryptophan 0.102 g25 %
  Tyrosine 0.358 g
  Valine 0.563 g29 %
  Phenylalanine + Tyrosine 0.87 g32 %
  Methionine + Cysteine 0.341 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.48 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.60 g9.15 g15.20

NutrientAmount DV
Fat 33.414 g43 %
  Saturated fatty acids 9.653 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.117 g
    Eicosanoic acid 0.034 g
    Heptadecanoic acid 0.093 g
    Hexadecanoic acid 6.701 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.264 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.054 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.360 g
  Monounsaturated fatty acids 12.830 g
    Cis-hexadecenoic acid 1.257 g
    Cis-octadecenoic acid 10.908 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.005 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.172 g
    Heptadecenoic acid 0.053 g
    Hexadecenoic acid 1.281 g
    Octadecenoic acid 11.261 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.054 g
    Trans-hexadecenoic acid 0.024 g
    Trans-octadecenoic acid 0.353 g
  Polyunsaturated fatty acids 10.118 g
    α-linolenic acid n-3 (ALA) 0.56 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.053 g
    Linoleic acid n-6 (LA) 9.04 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Docosatetraenoic acid 0.033 g
    Eicosadienoic acid 0.042 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.162 g
    Octadecadienoic CLAs acid 0.065 g
    Octadecadienoic acid 9.208 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.575 g
    Trans-octadecadienoic acid 0.106 g
  Fatty acids, total trans 0.483 g
    Fatty acids, total trans-monoenoic 0.377 g
    Fatty acids, total trans-polyenoic 0.106 g

Sterols
NutrientAmount DV
Cholesterol 150.45 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.67 g

Foods related to turkey, roasted, skin (light and dark), whole

 
 
 
 
 
Turkey, roasted, skin (light and dark), whole contains 390 calories per 85 g serving. This serving contains 33 g of fat, 20 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, skin (light and dark), whole contains 9.7 g of saturated fat and 150 mg of cholesterol per serving. 85 g of Turkey, roasted, skin (light and dark), whole contains 67.15 mcg vitamin A, 0.0 mg vitamin C, 1.19 mcg vitamin D as well as 1.39 mg of iron, 17.85 mg of calcium, 206 mg of potassium. Turkey, roasted, skin (light and dark), whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, skin (light and dark), whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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