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Trail mix

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Sodium 9.9mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 16g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Trail mix nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.36 mg2 %
Sodium 9.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 0.99 g4 %
  Sugars 16.00 g
  Net carbs 19.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dried mango (contains sugar, citric acid, sodium metabisulfite [preservative], artificial mango flavor)Yogurt chips (sugar, palm kernel oil, whey powder, yogurt powder [whole milk powder, lactic acid, citric acid, bacterial culture], powdered whey protein concentrate, soy lecithin [emulsifier], natural flavor)
Dried blueberries (contains sugar, sunflower oil)Dried cranberries (contains sugar, sunflower oil)
Roasted almonds and cashews (contains soybean and/or peanut oil)

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Trail mix contains 140 calories per 30 g serving. This serving contains 6 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Trail mix contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Trail mix contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.10 mg of calcium. Trail mix belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 064777816127.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNOT A BRANDED ITEM
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Trail mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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