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Yogurt trail mix

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Sodium 70mg 3 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Yogurt trail mix nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.08 mg6 %
Sodium 69.90 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 2.01 g7 %
  Sugars 7.00 g
  Net carbs 10.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 1.500 g8 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Peanuts (may contain peanut oil and salt) yogurt chips (sugar, partially hydrogenated palm kernel oil, whey powder, nonfat yogurt powder, titanium dioxide, soy lecithin, salt and artificial flavor)Almonds
Cranberries (sugar, citric acid, sunflower oil and elderberry juice concentrate (color)) and pumpkin seed kernels

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Yogurt trail mix contains 150 calories per 30 g serving. This serving contains 9 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Yogurt trail mix contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Yogurt trail mix contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium. Yogurt trail mix belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019962447334.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNOT A BRANDED ITEM
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Yogurt trail mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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