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Tilapia, made with cooking spray, baked or broiled

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 1g	5 %

Cholesterol 86mg	29 %

Sodium 526mg	23 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 34g	68 %

Vitamin D 5.3mcg	26 %

Calcium 18mg	1 %

Iron 1mg	6 %

Potassium 517mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Tilapia, made with cooking spray, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	6.328 mg	40 %
Vitamin B6	0.250 mg	15 %
Vitamin B12 [Cobalamin]	2.42 mcg	101 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.72 mcg	9 %
Folate, food	36.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	5.30 mcg	26 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.68 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Choline	72.6 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	17.68 mg	1 %
Copper	0.13 mg	14 %
Iron	0.95 mg	5 %
Magnesium	46.24 mg	11 %
Phosphorus	289.68 mg	23 %
Potassium	516.80 mg	11 %
Selenium	71.26 mcg	130 %
Sodium	526.32 mg	23 %
Zinc	0.57 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.27 g	69 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.27 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g		0.00

Nutrient

Amount

3.441 g

4 %

1.032 g

5 %

0.000 g

0.747 g

0.000 g

0.193 g

0.000 g

0.091 g

1.187 g

0.000 g

0.041 g

0.170 g

0.975 g

0.770 g

0.147 g

0.073 g

0.008 g

0.039 g

0.371 g

0.005 g

0.105 g

Sterols
Nutrient	Amount	DV
Cholesterol	85.68 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	96.66 g

Foods related to tilapia, made with cooking spray, baked or broiled

Tilapia, made with cooking spray, baked or broiled contains 170 calories per 136 g serving. This serving contains 3.4 g of fat, 34 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tilapia, made with cooking spray, baked or broiled contains 1 g of saturated fat and 86 mg of cholesterol per serving. 136 g of Tilapia, made with cooking spray, baked or broiled contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 5.30 mcg vitamin D as well as 0.95 mg of iron, 17.68 mg of calcium, 517 mg of potassium. Tilapia, made with cooking spray, baked or broiled belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Tilapia, made with cooking spray, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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