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Catfish, made with cooking spray, baked or broiled

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	209
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.3g	11 %

Cholesterol 94mg	31 %

Sodium 604mg	26 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 26g	52 %

Vitamin D 0.4mcg	2 %

Calcium 15mg	1 %

Iron 0.4mg	2 %

Potassium 517mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Catfish, made with cooking spray, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	3.593 mg	22 %
Vitamin B6	0.237 mg	14 %
Vitamin B12 [Cobalamin]	4.18 mcg	174 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.96 mcg	4 %
Folate, food	14.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.41 mcg	2 %
Vitamin E (alpha-tocopherol)	1.39 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.39 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	3.5 mcg
Choline	111.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	14.96 mg	1 %
Copper	0.05 mg	6 %
Iron	0.39 mg	2 %
Magnesium	32.64 mg	8 %
Phosphorus	348.16 mg	28 %
Potassium	516.80 mg	11 %
Selenium	14.01 mcg	25 %
Sodium	603.84 mg	26 %
Zinc	0.82 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.99 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.27 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g		0.00

Nutrient

Amount

10.676 g

14 %

2.270 g

11 %

0.000 g

0.004 g

1.625 g

0.000 g

0.496 g

0.000 g

0.095 g

4.727 g

0.005 g

0.132 g

0.233 g

4.304 g

2.059 g

0.098 g

0.026 g

0.029 g

0.075 g

1.466 g

0.004 g

0.171 g

Sterols
Nutrient	Amount	DV
Cholesterol	93.84 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	98.33 g

Foods related to catfish, made with cooking spray, baked or broiled

Catfish, made with cooking spray, baked or broiled contains 209 calories per 136 g serving. This serving contains 11 g of fat, 26 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Catfish, made with cooking spray, baked or broiled contains 2.3 g of saturated fat and 94 mg of cholesterol per serving. 136 g of Catfish, made with cooking spray, baked or broiled contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.41 mcg vitamin D as well as 0.39 mg of iron, 14.96 mg of calcium, 517 mg of potassium. Catfish, made with cooking spray, baked or broiled belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Catfish, made with cooking spray, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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