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Flounder, made with cooking spray, baked or broiled

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	125
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 0.8g	4 %

Cholesterol 76mg	25 %

Sodium 575mg	25 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 21g	42 %

Vitamin D 4.8mcg	24 %

Calcium 37mg	3 %

Iron 0.3mg	2 %

Potassium 275mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flounder, made with cooking spray, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.96 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	14.96 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	1.688 mg	11 %
Vitamin B6	0.151 mg	9 %
Vitamin B12 [Cobalamin]	1.74 mcg	72 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.16 mcg	2 %
Folate, food	8.16 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	4.76 mcg	24 %
Vitamin E (alpha-tocopherol)	1.07 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.07 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	111.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	36.72 mg	3 %
Copper	0.03 mg	3 %
Iron	0.31 mg	2 %
Magnesium	31.28 mg	7 %
Phosphorus	429.76 mg	34 %
Potassium	274.72 mg	6 %
Selenium	45.42 mcg	83 %
Sodium	575.28 mg	25 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.18 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.27 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.47 g		0.00

Nutrient

Amount

3.835 g

5 %

0.787 g

4 %

0.000 g

0.005 g

0.011 g

0.505 g

0.000 g

0.102 g

0.000 g

0.148 g

1.250 g

0.001 g

0.109 g

0.155 g

0.940 g

0.789 g

0.184 g

0.048 g

0.234 g

0.026 g

0.178 g

0.020 g

0.078 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.16 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	107.82 g

Foods related to flounder, made with cooking spray, baked or broiled

Flounder, made with cooking spray, baked or broiled contains 125 calories per 136 g serving. This serving contains 3.8 g of fat, 21 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, made with cooking spray, baked or broiled contains 0.8 g of saturated fat and 76 mg of cholesterol per serving. 136 g of Flounder, made with cooking spray, baked or broiled contains 14.96 mcg vitamin A, 0.7 mg vitamin C, 4.76 mcg vitamin D as well as 0.31 mg of iron, 36.72 mg of calcium, 275 mg of potassium. Flounder, made with cooking spray, baked or broiled belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Flounder, made with cooking spray, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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