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Halibut, made with cooking spray, baked or broiled

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 83mg	28 %

Sodium 554mg	24 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 32g	64 %

Vitamin D 8mcg	40 %

Calcium 12mg	1 %

Iron 0.3mg	2 %

Potassium 744mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Halibut, made with cooking spray, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.28 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	31.28 mcg
Thiamin [Vitamin B1]	0.078 mg	6 %
Riboflavin [Vitamin B2]	0.049 mg	4 %
Niacin [Vitamin B3]	10.558 mg	66 %
Vitamin B6	0.842 mg	50 %
Vitamin B12 [Cobalamin]	1.69 mcg	70 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.04 mcg	5 %
Folate, food	19.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	8.02 mcg	40 %
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.05 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	105.5 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	12.24 mg	1 %
Copper	0.04 mg	4 %
Iron	0.27 mg	2 %
Magnesium	39.44 mg	9 %
Phosphorus	402.56 mg	32 %
Potassium	743.92 mg	16 %
Selenium	77.79 mcg	141 %
Sodium	553.52 mg	24 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.67 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.27 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.36 g		0.00

Nutrient

Amount

2.802 g

4 %

0.533 g

3 %

0.000 g

0.008 g

0.320 g

0.000 g

0.103 g

0.000 g

0.083 g

1.141 g

0.024 g

0.234 g

0.117 g

0.719 g

0.645 g

0.219 g

0.027 g

0.113 g

0.024 g

0.159 g

0.012 g

0.068 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.96 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	100.50 g

Foods related to halibut, made with cooking spray, baked or broiled

Halibut, made with cooking spray, baked or broiled contains 160 calories per 136 g serving. This serving contains 2.8 g of fat, 32 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Halibut, made with cooking spray, baked or broiled contains 0.5 g of saturated fat and 83 mg of cholesterol per serving. 136 g of Halibut, made with cooking spray, baked or broiled contains 31.28 mcg vitamin A, 0.7 mg vitamin C, 8.02 mcg vitamin D as well as 0.27 mg of iron, 12.24 mg of calcium, 744 mg of potassium. Halibut, made with cooking spray, baked or broiled belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Halibut, made with cooking spray, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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