* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Perch, made with cooking spray, baked or broiled contains 160 calories per 136 g serving. This serving contains 2.1 g of fat, 33 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Perch, made with cooking spray, baked or broiled contains 0.4 g of saturated fat and 154 mg of cholesterol per serving. 136 g of Perch, made with cooking spray, baked or broiled contains 13.60 mcg vitamin A, 3.0 mg vitamin C, 5.17 mcg vitamin D as well as 1.54 mg of iron, 137.36 mg of calcium, 461 mg of potassium. Perch, made with cooking spray, baked or broiled belong to 'Fish' food category.
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Perch, made with cooking spray, baked or broiled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.