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Taco shells, baked

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Nutrition Facts

Portion Size	13 g

Amount Per Portion	61
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.9g	4 %

Sodium 42mg	2 %

Total Carbohydrate 8.2g	3 %

Dietary Fiber 0.9g	3 %

Sugar 0.2g

Protein 0.8g	2 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.2mg	1 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Taco shells, baked nutrition facts and analysis per 1 shell (12.9 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.13 mcg	0 %
Carotene, alpha	0.39 mcg
Carotene, beta	0.39 mcg
Cryptoxanthin, beta	1.68 mcg
Lutein + zeaxanthin	13.67 mcg
Lycopene	0.39 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.010 mg	1 %
Niacin [Vitamin B3]	0.241 mg	2 %
Vitamin B6	0.026 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.96 mcg	3 %
Folate, food	5.93 mcg
Folic acid	3.10 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Betaine	0.1 mg
Choline	3.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	12.90 mg	1 %
Copper	0.01 mg	1 %
Iron	0.21 mg	1 %
Magnesium	10.71 mg	3 %
Manganese	0.072 mg	3 %
Phosphorus	30.06 mg	2 %
Potassium	29.80 mg	1 %
Selenium	0.62 mcg	1 %
Sodium	41.80 mg	2 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.83 g	2 %
Alanine	0.059 g
Arginine	0.037 g
Aspartic acid	0.070 g
Cystine	0.018 g
Glutamic acid	0.162 g
Glycine	0.032 g
Histidine	0.022 g	2 %
Hydroxyproline	0.000 g
Isoleucine	0.028 g	2 %
Leucine	0.108 g	3 %
Lysine	0.025 g	1 %
Methionine	0.023 g
Phenylalanine	0.037 g
Proline	0.099 g
Serine	0.047 g
Threonine	0.029 g	2 %
Tryptophan	0.005 g	1 %
Tyrosine	0.029 g
Valine	0.037 g	2 %
Phenylalanine + Tyrosine	0.066 g	2 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.19 g	3 %
Fiber	0.86 g	3 %
Starch	7.09 g
Sugars	0.19 g
Fructose	0.01 g
Galactose	0.01 g
Glucose	0.01 g
Lactose	0.01 g
Maltose	0.01 g
Sucrose	0.13 g
Net carbs	7.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.66 g	22.03

Nutrient

Amount

2.811 g

4 %

0.917 g

5 %

0.001 g

0.007 g

Docosanoic acid

0.000 g

0.044 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.002 g

0.713 g

0.001 g

0.098 g

0.007 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.002 g

0.032 g

0.895 g

Cis-hexadecenoic acid

0.004 g

Cis-octadecenoic acid

0.872 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.006 g

Heptadecenoic acid

0.001 g

0.004 g

0.884 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.012 g

0.709 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.66 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.001 g

0.668 g

0.000 g

0.037 g

Trans-octadecadienoic acid

0.010 g

0.022 g

Fatty acids, total trans-monoenoic

0.012 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.83 g

Foods related to taco shells, baked

Taco shells, baked contains 61 calories per 12.9 g serving. This serving contains 2.8 g of fat, 0.8 g of protein and 8.2 g of carbohydrate. The latter is 0.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Taco shells, baked contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 12.9 g of Taco shells, baked contains 0.13 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 12.90 mg of calcium, 30 mg of potassium. Taco shells, baked belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Taco shells, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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