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cookies

Cookies, baked, refrigerated dough, oatmeal

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Nutrition Facts
Portion Size28 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 7.4mg 2 %
Sodium 93mg 4 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.8g 3 %
Protein 1.7g 3 %
Calcium 9.9mg 1 %
Iron 0.7mg 4 %
Potassium 46mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, baked, refrigerated dough, oatmeal nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.13 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.529 mg3 %
Pantothenic acid [Vitamin B5]0.060 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]11.62 mcg3 %
  Folate, food 1.98 mcg
  Folic acid 5.67 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.92 mg1 %
Copper 0.03 mg3 %
Iron 0.67 mg4 %
Magnesium 9.07 mg2 %
Manganese 0.270 mg12 %
Phosphorus 32.89 mg3 %
Potassium 46.21 mg1 %
Selenium 2.86 mcg5 %
Sodium 92.70 mg4 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.70 g3 %
  Alanine 0.081 g
  Arginine 0.105 g
  Aspartic acid 0.142 g
  Cystine 0.048 g
  Glutamic acid 0.380 g
  Glycine 0.076 g
  Histidine 0.039 g3 %
  Isoleucine 0.071 g5 %
  Leucine 0.130 g4 %
  Lysine 0.081 g3 %
  Methionine 0.039 g
  Phenylalanine 0.088 g
  Proline 0.110 g
  Serine 0.096 g
  Threonine 0.056 g3 %
  Tryptophan 0.028 g7 %
  Tyrosine 0.062 g
  Valine 0.092 g5 %
  Phenylalanine + Tyrosine 0.15 g6 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.63 g7 %
  Fiber 0.79 g3 %
  Net carbs 17.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.954 g8 %
  Saturated fatty acids 1.514 g8 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.814 g
    Octadecanoic acid 0.670 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 3.325 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 3.321 g
  Polyunsaturated fatty acids 0.844 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.799 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 7.37 mg2 %

Other
NutrientAmount DV
Ash 0.40 g
Water 1.64 g

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Cookies, baked, refrigerated dough, oatmeal contains 134 calories per 28.35 g serving. This serving contains 6 g of fat, 1.7 g of protein and 19 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cookies, baked, refrigerated dough, oatmeal contains 1.5 g of saturated fat and 7.4 mg of cholesterol per serving. 28.35 g of Cookies, baked, refrigerated dough, oatmeal contains 1.13 mcg vitamin A, 0.0 mg vitamin C as well as 0.67 mg of iron, 9.92 mg of calcium, 46 mg of potassium. Cookies, baked, refrigerated dough, oatmeal belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, baked, refrigerated dough, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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