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Pepperidge Farm, Parmesan, Baked Snack Crackers, Goldfish

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Nutrition Facts
Portion Size5.3 g
Amount Per Portion24
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 63mg 3 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0g
Protein 0.6g 1 %
Calcium 5.4mg 0 %
Iron 0.2mg 1 %
Potassium 8.9mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepperidge Farm, Parmesan, Baked Snack Crackers, Goldfish nutrition facts and analysis per 10 goldfish (5.3 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.312 mg2 %
Pantothenic acid [Vitamin B5]0.031 mg1 %
Vitamin B6 0.004 mg0 %

Minerals
NutrientAmount DV
Calcium 5.35 mg0 %
Copper 0.01 mg1 %
Iron 0.24 mg1 %
Magnesium 1.27 mg0 %
Manganese 0.030 mg1 %
Phosphorus 10.81 mg1 %
Potassium 8.90 mg0 %
Sodium 62.91 mg3 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.59 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.43 g1 %
  Fiber 0.19 g1 %
  Sugars 0.04 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.03 g
    Sucrose 0.00 g
  Net carbs 3.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.16 g8.00

NutrientAmount DV
Fat 0.916 g1 %
  Saturated fatty acids 0.139 g1 %
    Butanoic acid 0.003 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.073 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.028 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.489 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.469 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.472 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.182 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.16 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.161 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.004 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.001 g

Other
NutrientAmount DV
Ash 0.19 g
Water 0.18 g

Foods related to pepperidge farm, parmesan, baked snack crackers, goldfish

 
 
 
 
 
Pepperidge Farm, Parmesan, Baked Snack Crackers, Goldfish contains 24 calories per 5.3 g serving. This serving contains 0.9 g of fat, 0.6 g of protein and 3.4 g of carbohydrate. The latter is 0 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Pepperidge Farm, Parmesan, Baked Snack Crackers, Goldfish contains 0.1 g of saturated fat and mg of cholesterol per serving. 5.3 g of Pepperidge Farm, Parmesan, Baked Snack Crackers, Goldfish contains 0.24 mg of iron, 5.35 mg of calcium, 8.9 mg of potassium. Pepperidge Farm, Parmesan, Baked Snack Crackers, Goldfish belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pepperidge Farm, Parmesan, Baked Snack Crackers, Goldfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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