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Sweet rolls, cheese

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	102
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 1.7g	8 %

Cholesterol 22mg	7 %

Sodium 101mg	4 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.3g	1 %

Protein 2g	4 %

Calcium 33mg	3 %

Iron 0.2mg	1 %

Potassium 39mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweet rolls, cheese nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	0.235 mg	1 %
Pantothenic acid [Vitamin B5]	0.118 mg	2 %
Vitamin B6	0.020 mg	1 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Folate, DFE [Vitamin B9]	14.46 mcg	4 %
Folate, food	8.79 mcg
Folic acid	3.40 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	33.45 mg	3 %
Copper	0.03 mg	3 %
Iron	0.22 mg	1 %
Magnesium	5.39 mg	1 %
Manganese	0.060 mg	3 %
Phosphorus	27.78 mg	2 %
Potassium	38.84 mg	1 %
Selenium	3.37 mcg	6 %
Sodium	101.21 mg	4 %
Zinc	0.18 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.01 g	4 %
Alanine	0.076 g
Arginine	0.089 g
Aspartic acid	0.137 g
Cystine	0.032 g
Glutamic acid	0.489 g
Glycine	0.063 g
Histidine	0.052 g	5 %
Isoleucine	0.090 g	6 %
Leucine	0.157 g	5 %
Lysine	0.110 g	4 %
Methionine	0.040 g
Phenylalanine	0.097 g
Proline	0.170 g
Serine	0.106 g
Threonine	0.074 g	5 %
Tryptophan	0.022 g	5 %
Tyrosine	0.073 g
Valine	0.100 g	5 %
Phenylalanine + Tyrosine	0.17 g	6 %
Methionine + Cysteine	0.040 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.39 g	5 %
Fiber	0.34 g	1 %
Net carbs	12.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5.188 g

7 %

1.718 g

9 %

0.029 g

0.020 g

0.014 g

0.890 g

0.009 g

0.591 g

0.010 g

0.124 g

2.568 g

0.000 g

0.001 g

0.045 g

2.507 g

0.576 g

0.002 g

0.000 g

0.006 g

0.528 g

0.000 g

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	21.55 mg	7 %

Other
Nutrient	Amount	DV
Ash	0.40 g
Water	8.33 g

Foods related to sweet rolls, cheese

Sweet rolls, cheese contains 102 calories per 28.35 g serving. This serving contains 5.2 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Sweet rolls, cheese contains 1.7 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Sweet rolls, cheese contains 0.1 mg vitamin C as well as 0.22 mg of iron, 33.45 mg of calcium, 39 mg of potassium. Sweet rolls, cheese belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Sweet rolls, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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