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Bread, salvadoran sweet cheese (quesadilla salvadorena)

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	206
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 32mg	11 %

Sodium 281mg	12 %

Total Carbohydrate 26g	9 %

Dietary Fiber 0.4g	1 %

Sugar 14g

Protein 3.9g	8 %

Vitamin D 0.2mcg	1 %

Calcium 40mg	3 %

Iron 0.5mg	3 %

Potassium 193mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, salvadoran sweet cheese (quesadilla salvadorena) nutrition facts and analysis per 1 serving (approximate serving size) (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	77.55 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	44.55 mcg
Cryptoxanthin, beta	0.55 mcg
Lutein + zeaxanthin	22.55 mcg
Lycopene	0.00 mcg
Retinol	74.25 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.044 mg	3 %
Niacin [Vitamin B3]	0.660 mg	4 %
Pantothenic acid [Vitamin B5]	0.385 mg	8 %
Vitamin B6	0.022 mg	1 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	26.40 mcg	7 %
Folate, food	6.60 mcg
Folic acid	11.55 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	1.92 mg
Tocopherol, gamma	3.79 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Choline	20.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Copper	0.02 mg	2 %
Iron	0.54 mg	3 %
Magnesium	6.05 mg	1 %
Manganese	0.132 mg	6 %
Phosphorus	110.00 mg	9 %
Potassium	192.50 mg	4 %
Selenium	7.32 mcg	13 %
Sodium	280.50 mg	12 %
Zinc	0.44 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.92 g	8 %
Alanine	0.198 g
Arginine	0.138 g
Aspartic acid	0.324 g
Cystine	0.033 g
Glutamic acid	0.732 g
Glycine	0.110 g
Histidine	0.083 g	7 %
Hydroxyproline	0.000 g
Isoleucine	0.165 g	11 %
Leucine	0.357 g	10 %
Lysine	0.275 g	9 %
Methionine	0.154 g
Phenylalanine	0.204 g
Proline	0.456 g
Serine	0.247 g
Threonine	0.115 g	7 %
Tryptophan	0.039 g	10 %
Tyrosine	0.127 g
Valine	0.236 g	12 %
Phenylalanine + Tyrosine	0.331 g	12 %
Methionine + Cysteine	0.154 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.31 g	10 %
Fiber	0.39 g	1 %
Starch	8.80 g
Sugars	13.70 g
Fructose	0.00 g
Glucose	0.00 g
Lactose	0.32 g
Maltose	0.13 g
Sucrose	13.26 g
Net carbs	25.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.28 g	2.03 g	7.24

Nutrient

Amount

9.416 g

12 %

2.537 g

13 %

0.088 g

0.033 g

Docosanoic acid

0.023 g

0.025 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.015 g

1.318 g

0.015 g

0.870 g

0.009 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.008 g

0.096 g

3.737 g

Cis-hexadecenoic acid

0.052 g

Cis-octadecenoic acid

2.608 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.033 g

Heptadecenoic acid

0.006 g

0.057 g

3.633 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.005 g

Trans-octadecenoic acid

1.025 g

2.435 g

α-linolenic acid n-3 (ALA)

0.27 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

2.00 g

0.008 g

0.002 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.003 g

0.000 g

0.029 g

Octadecadienoic CLAs acid

0.012 g

2.098 g

0.000 g

0.289 g

Trans-octadecadienoic acid

0.085 g

1.115 g

Fatty acids, total trans-monoenoic

1.030 g

Fatty acids, total trans-polyenoic

0.085 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.45 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.34 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	14.01 g

Foods related to bread, salvadoran sweet cheese (quesadilla salvadorena)

Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 206 calories per 55 g serving. This serving contains 9.4 g of fat, 3.9 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 2.5 g of saturated fat and 32 mg of cholesterol per serving. 55 g of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 77.55 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 0.54 mg of iron, 40.15 mg of calcium, 193 mg of potassium. Bread, salvadoran sweet cheese (quesadilla salvadorena) belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, salvadoran sweet cheese (quesadilla salvadorena) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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