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Bread, sweet yeast bread, pan dulce

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Nutrition Facts

Portion Size	63 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1.4g	7 %

Cholesterol 19mg	6 %

Sodium 144mg	6 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1.5g	5 %

Sugar 7.9g

Protein 5.9g	12 %

Vitamin D 0mcg	0 %

Calcium 54mg	4 %

Iron 1.8mg	10 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, sweet yeast bread, pan dulce nutrition facts and analysis per 1 slice (average weight of 1 slice) (63 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.15 mcg	0 %
Carotene, alpha	0.63 mcg
Carotene, beta	1.89 mcg
Cryptoxanthin, beta	0.63 mcg
Lutein + zeaxanthin	22.68 mcg
Lycopene	0.00 mcg
Retinol	3.15 mcg
Thiamin [Vitamin B1]	0.238 mg	20 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	2.182 mg	14 %
Pantothenic acid [Vitamin B5]	0.372 mg	7 %
Vitamin B6	0.036 mg	2 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	97.65 mcg	24 %
Folate, food	25.20 mcg
Folic acid	42.84 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.49 mg
Tocopherol, gamma	1.69 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	7.6 mcg	6 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	6.6 mcg
Choline	18.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	54.18 mg	4 %
Copper	0.08 mg	9 %
Iron	1.81 mg	10 %
Magnesium	15.12 mg	4 %
Manganese	0.290 mg	13 %
Phosphorus	59.22 mg	5 %
Potassium	64.89 mg	1 %
Selenium	16.51 mcg	30 %
Sodium	143.64 mg	6 %
Zinc	0.53 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.93 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.52 g	13 %
Fiber	1.45 g	5 %
Starch	23.81 g
Sugars	7.88 g
Fructose	2.55 g
Galactose	0.00 g
Glucose	2.26 g
Lactose	0.00 g
Maltose	0.64 g
Sucrose	2.43 g
Net carbs	34.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.77 g	18.26

Nutrient

Amount

7.295 g

9 %

1.375 g

7 %

0.000 g

0.013 g

Docosanoic acid

0.011 g

0.001 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.008 g

0.711 g

0.000 g

0.597 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.004 g

0.014 g

2.204 g

Cis-hexadecenoic acid

0.021 g

Cis-octadecenoic acid

1.601 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.016 g

Heptadecenoic acid

0.000 g

0.022 g

2.165 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.564 g

0.964 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.76 g

0.000 g

0.001 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

0.006 g

Octadecadienoic CLAs acid

0.010 g

0.903 g

0.000 g

0.042 g

Trans-octadecadienoic acid

0.130 g

0.695 g

Fatty acids, total trans-monoenoic

0.564 g

Fatty acids, total trans-polyenoic

0.130 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.90 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.68 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	13.57 g

Foods related to bread, sweet yeast bread, pan dulce

Bread, sweet yeast bread, pan dulce contains 231 calories per 63 g serving. This serving contains 7.3 g of fat, 5.9 g of protein and 36 g of carbohydrate. The latter is 7.9 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Bread, sweet yeast bread, pan dulce contains 1.4 g of saturated fat and 19 mg of cholesterol per serving. 63 g of Bread, sweet yeast bread, pan dulce contains 3.15 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.81 mg of iron, 54.18 mg of calcium, 65 mg of potassium. Bread, sweet yeast bread, pan dulce belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, sweet yeast bread, pan dulce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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