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Rolls, sweet, dinner

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	96
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 1.1g	6 %

Cholesterol 17mg	6 %

Sodium 76mg	3 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0.9g	3 %

Sugar 4.6g

Protein 3g	6 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 0.8mg	4 %

Potassium 45mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rolls, sweet, dinner nutrition facts and analysis per 1 roll (30 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.50 mcg
Lycopene	0.00 mcg
Retinol	12.00 mcg
Thiamin [Vitamin B1]	0.144 mg	12 %
Riboflavin [Vitamin B2]	0.098 mg	8 %
Niacin [Vitamin B3]	1.136 mg	7 %
Pantothenic acid [Vitamin B5]	0.178 mg	4 %
Vitamin B6	0.033 mg	2 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	38.10 mcg	10 %
Folate, food	12.00 mcg
Folic acid	15.30 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.16 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0.7 mcg
Dihydrophylloquinone	0.0 mcg
Choline	4.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	18.60 mg	1 %
Copper	0.03 mg	3 %
Iron	0.82 mg	5 %
Magnesium	7.20 mg	2 %
Manganese	0.119 mg	5 %
Phosphorus	38.10 mg	3 %
Potassium	44.70 mg	1 %
Selenium	2.55 mcg	5 %
Sodium	75.90 mg	3 %
Zinc	0.26 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.01 g	6 %
Alanine	0.099 g
Arginine	0.123 g
Aspartic acid	0.153 g
Cystine	0.069 g
Glutamic acid	0.900 g
Glycine	0.108 g
Histidine	0.060 g	5 %
Hydroxyproline	0.000 g
Isoleucine	0.108 g	7 %
Leucine	0.210 g	6 %
Lysine	0.093 g	3 %
Methionine	0.054 g
Phenylalanine	0.144 g
Proline	0.444 g
Serine	0.153 g
Threonine	0.084 g	5 %
Tryptophan	0.027 g	7 %
Tyrosine	0.072 g
Valine	0.114 g	6 %
Phenylalanine + Tyrosine	0.216 g	8 %
Methionine + Cysteine	0.054 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.07 g	6 %
Fiber	0.93 g	3 %
Starch	8.26 g
Sugars	4.61 g
Fructose	1.62 g
Galactose	0.00 g
Glucose	1.44 g
Lactose	0.32 g
Maltose	0.31 g
Sucrose	0.92 g
Net carbs	15.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.21 g	13.44

Nutrient

Amount

2.211 g

3 %

1.055 g

5 %

0.030 g

0.039 g

Docosanoic acid

0.001 g

0.041 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.009 g

0.504 g

0.023 g

0.236 g

0.014 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.001 g

0.138 g

0.555 g

Cis-hexadecenoic acid

0.028 g

Cis-octadecenoic acid

0.466 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.006 g

Heptadecenoic acid

0.003 g

0.032 g

0.502 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.013 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.037 g

0.257 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.21 g

0.002 g

0.001 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.003 g

0.002 g

0.008 g

Octadecadienoic CLAs acid

0.008 g

0.227 g

0.000 g

0.011 g

Trans-octadecadienoic acid

0.010 g

Trans-octadecatrienoic acid

0.000 g

0.050 g

Fatty acids, total trans-monoenoic

0.041 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.50 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.35 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.35 g

Foods related to rolls, sweet, dinner

Rolls, sweet, dinner contains 96 calories per 30 g serving. This serving contains 2.2 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 4.6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Rolls, sweet, dinner contains 1.1 g of saturated fat and 17 mg of cholesterol per serving. 30 g of Rolls, sweet, dinner contains 12.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 18.60 mg of calcium, 45 mg of potassium. Rolls, sweet, dinner belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Rolls, sweet, dinner nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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