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Udi's, Whole Grain Dinner Rolls, Gluten Free

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 0.6g	3 %

Sodium 223mg	10 %

Total Carbohydrate 19g	7 %

Dietary Fiber 4.9g	18 %

Sugar 1.9g

Protein 5.2g	10 %

Calcium 52mg	4 %

Iron 0.7mg	4 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Udi's, Whole Grain Dinner Rolls, Gluten Free nutrition facts and analysis per 1 roll (44 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.167 mg	14 %
Riboflavin [Vitamin B2]	0.158 mg	12 %
Niacin [Vitamin B3]	1.668 mg	10 %
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Tocopherol, alpha	0.61 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	1.38 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.09 mg

Minerals
Nutrient	Amount	DV
Calcium	51.92 mg	4 %
Copper	0.11 mg	12 %
Iron	0.72 mg	4 %
Magnesium	42.24 mg	10 %
Manganese	0.744 mg	32 %
Phosphorus	102.52 mg	8 %
Potassium	120.12 mg	3 %
Selenium	11.00 mcg	20 %
Sodium	223.08 mg	10 %
Zinc	0.59 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.19 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.49 g	7 %
Fiber	4.93 g	18 %
Starch	12.89 g
Sugars	1.85 g
Fructose	0.32 g
Galactose	0.00 g
Glucose	0.23 g
Lactose	0.00 g
Maltose	1.30 g
Sucrose	0.00 g
Net carbs	14.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.78 g	1.39 g	1.80

Nutrient

Amount

5.104 g

7 %

0.608 g

3 %

0.000 g

Docosanoic acid

0.021 g

0.004 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.005 g

0.370 g

0.000 g

0.158 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.014 g

0.007 g

2.355 g

Cis-hexadecenoic acid

0.013 g

Cis-octadecenoic acid

2.271 g

0.003 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.001 g

0.051 g

Heptadecenoic acid

0.005 g

0.013 g

2.279 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.008 g

2.175 g

α-linolenic acid n-3 (ALA)

0.77 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

1.38 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.004 g

0.002 g

Octadecadienoic CLAs acid

0.002 g

1.385 g

0.000 g

0.780 g

Trans-octadecadienoic acid

0.006 g

Trans-octadecatrienoic acid

0.000 g

0.015 g

Fatty acids, total trans-monoenoic

0.009 g

Fatty acids, total trans-polyenoic

0.006 g

Other
Nutrient	Amount	DV
Ash	1.06 g
Water	13.16 g

Foods related to udi's, whole grain dinner rolls, gluten free

Udi's, Whole Grain Dinner Rolls, Gluten Free contains 145 calories per 44 g serving. This serving contains 5.1 g of fat, 5.2 g of protein and 19 g of carbohydrate. The latter is 1.9 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Udi's, Whole Grain Dinner Rolls, Gluten Free contains 0.6 g of saturated fat and mg of cholesterol per serving. 44 g of Udi's, Whole Grain Dinner Rolls, Gluten Free contains 0.72 mg of iron, 51.92 mg of calcium, 120 mg of potassium. Udi's, Whole Grain Dinner Rolls, Gluten Free belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Udi's, Whole Grain Dinner Rolls, Gluten Free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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