Printed from https://www.nutritionvalue.org

Crackers, regular, cheese

Select portion size:

Nutrition Facts

Portion Size	14 g

Amount Per Portion	69
Calories

% Daily Value *

Total Fat 3.2g	4 %

Saturated Fat 0.8g	4 %

Cholesterol 0.4mg	0 %

Sodium 138mg	6 %

Total Carbohydrate 8.4g	3 %

Dietary Fiber 0.3g	1 %

Sugar 0.6g

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 0.7mg	4 %

Potassium 22mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Crackers, regular, cheese nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.41 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	8.95 mcg
Cryptoxanthin, beta	2.41 mcg
Lutein + zeaxanthin	4.83 mcg
Lycopene	0.00 mcg
Retinol	1.56 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.868 mg	5 %
Pantothenic acid [Vitamin B5]	0.067 mg	1 %
Vitamin B6	0.024 mg	1 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.22 mcg	9 %
Folate, food	3.55 mcg
Folic acid	18.03 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.49 mg
Tocopherol, gamma	1.49 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, delta	0.02 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.6 mg
Choline	1.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.31 mg	1 %
Copper	0.02 mg	2 %
Iron	0.69 mg	4 %
Magnesium	3.55 mg	1 %
Manganese	0.080 mg	3 %
Phosphorus	28.40 mg	2 %
Potassium	22.15 mg	0 %
Selenium	1.92 mcg	3 %
Sodium	138.17 mg	6 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.55 g	3 %
Alanine	0.043 g
Arginine	0.055 g
Aspartic acid	0.068 g
Cystine	0.024 g
Glutamic acid	0.431 g
Glycine	0.043 g
Histidine	0.035 g	3 %
Isoleucine	0.060 g	4 %
Leucine	0.106 g	3 %
Lysine	0.059 g	2 %
Methionine	0.028 g
Phenylalanine	0.070 g
Proline	0.158 g
Serine	0.074 g
Threonine	0.042 g	3 %
Tryptophan	0.018 g	4 %
Tyrosine	0.048 g
Valine	0.068 g	3 %
Phenylalanine + Tyrosine	0.118 g	4 %
Methionine + Cysteine	0.028 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.44 g	3 %
Fiber	0.33 g	1 %
Starch	7.46 g
Sugars	0.64 g
Fructose	0.05 g
Galactose	0.00 g
Glucose	0.04 g
Lactose	0.00 g
Maltose	0.55 g
Sucrose	0.00 g
Net carbs	8.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.31 g	13.11

Nutrient

Amount

3.229 g

4 %

0.751 g

4 %

0.003 g

Docosanoic acid

0.008 g

0.004 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.004 g

0.493 g

0.002 g

0.200 g

0.001 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.003 g

0.018 g

0.816 g

Cis-hexadecenoic acid

0.005 g

Cis-octadecenoic acid

0.745 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

0.005 g

0.808 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.063 g

1.433 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

1.31 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.002 g

1.329 g

0.000 g

0.102 g

Trans-octadecadienoic acid

0.013 g

0.077 g

Fatty acids, total trans-monoenoic

0.064 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.43 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.48 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.50 g

Foods related to crackers, regular, cheese

Crackers, regular, cheese contains 69 calories per 14.2 g serving. This serving contains 3.2 g of fat, 1.6 g of protein and 8.4 g of carbohydrate. The latter is 0.6 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, regular, cheese contains 0.8 g of saturated fat and 0.4 mg of cholesterol per serving. 14.2 g of Crackers, regular, cheese contains 2.41 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 19.31 mg of calcium, 22 mg of potassium. Crackers, regular, cheese belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

Please let us know if you have any suggestions on how to make this website better.

Crackers, regular, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |