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Crackers, regular, wheat

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 5.6g	7 %

Saturated Fat 1.1g	6 %

Sodium 238mg	10 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2.4g	9 %

Sugar 5.3g

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 31mg	2 %

Iron 0.9mg	5 %

Potassium 96mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, regular, wheat nutrition facts and analysis per 16 crackers 1 serving (34 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	61.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.097 mg	8 %
Riboflavin [Vitamin B2]	0.050 mg	4 %
Niacin [Vitamin B3]	1.367 mg	9 %
Pantothenic acid [Vitamin B5]	0.196 mg	4 %
Vitamin B6	0.083 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.60 mcg	3 %
Folate, food	12.24 mcg
Folic acid	0.68 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0.16 mg
Tocopherol, delta	1.12 mg
Tocopherol, gamma	3.14 mg
Tocotrienol, alpha	0.10 mg
Tocotrienol, beta	0.55 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Choline	9.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	31.28 mg	2 %
Copper	0.09 mg	10 %
Iron	0.90 mg	5 %
Magnesium	24.48 mg	6 %
Manganese	0.527 mg	23 %
Phosphorus	102.68 mg	8 %
Potassium	96.22 mg	2 %
Selenium	3.37 mcg	6 %
Sodium	237.66 mg	10 %
Zinc	0.56 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.48 g	5 %
Alanine	0.119 g
Arginine	0.140 g
Aspartic acid	0.165 g
Cystine	0.063 g
Glutamic acid	0.867 g
Glycine	0.123 g
Histidine	0.065 g	6 %
Isoleucine	0.104 g	7 %
Leucine	0.199 g	6 %
Lysine	0.065 g	2 %
Methionine	0.049 g
Phenylalanine	0.135 g
Proline	0.283 g
Serine	0.133 g
Threonine	0.090 g	6 %
Tryptophan	0.036 g	9 %
Tyrosine	0.059 g
Valine	0.131 g	7 %
Phenylalanine + Tyrosine	0.194 g	7 %
Methionine + Cysteine	0.049 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.05 g	9 %
Fiber	2.35 g	8 %
Starch	16.11 g
Sugars	5.26 g
Fructose	0.14 g
Galactose	0.00 g
Glucose	0.27 g
Lactose	0.00 g
Maltose	0.82 g
Sucrose	4.03 g
Net carbs	21.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.33 g	2.54 g	7.70

Nutrient

Amount

5.576 g

7 %

1.091 g

5 %

0.000 g

0.016 g

Docosanoic acid

0.016 g

0.118 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.005 g

0.616 g

0.002 g

0.223 g

0.020 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.007 g

0.051 g

1.180 g

Cis-hexadecenoic acid

0.005 g

Cis-octadecenoic acid

1.153 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.014 g

Heptadecenoic acid

0.003 g

0.005 g

1.157 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

2.881 g

α-linolenic acid n-3 (ALA)

0.33 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.53 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.003 g

2.541 g

0.000 g

0.336 g

Trans-octadecadienoic acid

0.008 g

Trans-octadecatrienoic acid

0.000 g

0.012 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.94 g

Foods related to crackers, regular, wheat

Crackers, regular, wheat contains 155 calories per 34 g serving. This serving contains 5.6 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is 5.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, regular, wheat contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Crackers, regular, wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 31.28 mg of calcium, 96 mg of potassium. Crackers, regular, wheat belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, regular, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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