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Crackers, reduced fat, wheat

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.6g	3 %

Sodium 225mg	10 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 4.4g

Protein 2.7g	5 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 1.5mg	8 %

Potassium 61mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, reduced fat, wheat nutrition facts and analysis per 1 serving (29 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	24.94 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.181 mg	15 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	1.486 mg	9 %
Pantothenic acid [Vitamin B5]	0.148 mg	3 %
Vitamin B6	0.043 mg	3 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	57.13 mcg	14 %
Folate, food	7.54 mcg
Folic acid	29.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Vitamin K	7.3 mcg	6 %
Vitamin K1 [Phylloquinone]	7.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.1 mcg
Choline	8.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	23.20 mg	2 %
Copper	0.06 mg	7 %
Iron	1.46 mg	8 %
Magnesium	13.63 mg	3 %
Manganese	0.617 mg	27 %
Phosphorus	74.82 mg	6 %
Potassium	60.90 mg	1 %
Selenium	3.02 mcg	5 %
Sodium	225.04 mg	10 %
Zinc	0.50 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.71 g	5 %
Alanine	0.106 g
Arginine	0.124 g
Aspartic acid	0.147 g
Cystine	0.056 g
Glutamic acid	0.791 g
Glycine	0.112 g
Histidine	0.059 g	5 %
Isoleucine	0.096 g	6 %
Leucine	0.180 g	5 %
Lysine	0.055 g	2 %
Methionine	0.041 g
Phenylalanine	0.124 g
Proline	0.261 g
Serine	0.118 g
Threonine	0.081 g	5 %
Tryptophan	0.032 g	8 %
Tyrosine	0.049 g
Valine	0.121 g	6 %
Phenylalanine + Tyrosine	0.173 g	6 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.74 g	8 %
Fiber	0.99 g	4 %
Starch	14.77 g
Sugars	4.35 g
Fructose	0.26 g
Galactose	0.00 g
Glucose	0.45 g
Lactose	0.00 g
Maltose	0.97 g
Sucrose	2.68 g
Net carbs	19.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g	1.78 g	7.10

Nutrient

Amount

3.877 g

5 %

0.612 g

3 %

0.000 g

Docosanoic acid

0.012 g

0.000 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.003 g

0.401 g

0.000 g

0.176 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.005 g

0.003 g

0.956 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.893 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.002 g

0.003 g

0.943 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.050 g

2.046 g

α-linolenic acid n-3 (ALA)

0.25 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

1.78 g

0.000 g

0.001 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.002 g

1.792 g

0.000 g

0.251 g

Trans-octadecadienoic acid

0.008 g

0.058 g

Fatty acids, total trans-monoenoic

0.050 g

Fatty acids, total trans-polyenoic

0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.79 g

Foods related to crackers, reduced fat, wheat

Crackers, reduced fat, wheat contains 129 calories per 29 g serving. This serving contains 3.9 g of fat, 2.7 g of protein and 21 g of carbohydrate. The latter is 4.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced fat, wheat contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Crackers, reduced fat, wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 23.20 mg of calcium, 61 mg of potassium. Crackers, reduced fat, wheat belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, reduced fat, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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