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Crackers, reduced fat, whole-wheat

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	121
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.3g	2 %

Sodium 216mg	9 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3.2g	11 %

Sugar 0.4g

Protein 3.3g	7 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 1mg	6 %

Potassium 108mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, reduced fat, whole-wheat nutrition facts and analysis per 1 serving (29 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	56.26 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.006 mg	0 %
Niacin [Vitamin B3]	1.515 mg	9 %
Pantothenic acid [Vitamin B5]	0.262 mg	5 %
Vitamin B6	0.057 mg	3 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.70 mcg	2 %
Folate, food	8.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.27 mg
Tocopherol, gamma	1.30 mg
Tocotrienol, alpha	0.10 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	8.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	11.31 mg	1 %
Copper	0.13 mg	14 %
Iron	1.03 mg	6 %
Magnesium	34.80 mg	8 %
Manganese	0.663 mg	29 %
Phosphorus	105.56 mg	8 %
Potassium	108.17 mg	2 %
Selenium	4.09 mcg	7 %
Sodium	216.05 mg	9 %
Zinc	0.87 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.29 g	7 %
Alanine	0.130 g
Arginine	0.155 g
Aspartic acid	0.176 g
Cystine	0.068 g
Glutamic acid	0.990 g
Glycine	0.139 g
Histidine	0.077 g	7 %
Isoleucine	0.114 g	7 %
Leucine	0.226 g	7 %
Lysine	0.089 g	3 %
Methionine	0.054 g
Phenylalanine	0.152 g
Proline	0.331 g
Serine	0.150 g
Threonine	0.098 g	6 %
Tryptophan	0.047 g	12 %
Tyrosine	0.057 g
Valine	0.147 g	8 %
Phenylalanine + Tyrosine	0.209 g	8 %
Methionine + Cysteine	0.054 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.90 g	8 %
Fiber	3.16 g	11 %
Starch	17.72 g
Sugars	0.35 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.09 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.26 g
Net carbs	18.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.91 g	8.21

Nutrient

Amount

2.201 g

3 %

0.309 g

2 %

0.000 g

0.001 g

Docosanoic acid

0.005 g

0.000 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.002 g

0.213 g

0.000 g

0.078 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.003 g

0.001 g

0.467 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.432 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.001 g

0.002 g

0.456 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.024 g

1.035 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.91 g

0.000 g

0.001 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.001 g

0.918 g

0.000 g

0.115 g

Trans-octadecadienoic acid

0.004 g

0.028 g

Fatty acids, total trans-monoenoic

0.024 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.75 g

Foods related to crackers, reduced fat, whole-wheat

Crackers, reduced fat, whole-wheat contains 121 calories per 29 g serving. This serving contains 2.2 g of fat, 3.3 g of protein and 22 g of carbohydrate. The latter is 0.4 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced fat, whole-wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Crackers, reduced fat, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.03 mg of iron, 11.31 mg of calcium, 108 mg of potassium. Crackers, reduced fat, whole-wheat belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, reduced fat, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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