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Cookies, reduced fat, with creme filling, chocolate sandwich

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1g	5 %

Sodium 160mg	7 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookies, reduced fat, with creme filling, chocolate sandwich nutrition facts and analysis per 1 serving (34 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.099 mg	8 %
Riboflavin [Vitamin B2]	0.069 mg	5 %
Niacin [Vitamin B3]	0.760 mg	5 %
Pantothenic acid [Vitamin B5]	0.057 mg	1 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.38 mcg	9 %
Folate, food	4.08 mcg
Folic acid	19.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.57 mg
Vitamin K	5.4 mcg	4 %
Vitamin K1 [Phylloquinone]	5.4 mcg
Choline	7.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.06 mg	7 %
Iron	1.08 mg	6 %
Magnesium	8.50 mg	2 %
Phosphorus	22.44 mg	2 %
Potassium	59.84 mg	1 %
Selenium	4.49 mcg	8 %
Sodium	160.14 mg	7 %
Zinc	0.17 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.90 g	9 %
Fiber	0.99 g	4 %
Sugars	14.00 g
Net carbs	24.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.502 g	6 %
Saturated fatty acids	1.000 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.011 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.025 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.681 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.270 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.007 g
Tetradecanoic acid	0.004 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	1.584 g
Docosenoic acid	0.002 g
Eicosenoic acid	0.012 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.011 g
Octadecenoic acid	1.560 g
Pentadecenoic acid	0.000 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	1.164 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.025 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.140 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.48 g
Caffeine	1.02 mg
Theobromine	32.30 mg
Water	2.12 g

Foods related to cookies, reduced fat, with creme filling, chocolate sandwich

Cookies, reduced fat, with creme filling, chocolate sandwich contains 148 calories per 34 g serving. This serving contains 4.5 g of fat, 1 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies, reduced fat, with creme filling, chocolate sandwich contains 1 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Cookies, reduced fat, with creme filling, chocolate sandwich contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 0.00 mg of calcium, 60 mg of potassium. Cookies, reduced fat, with creme filling, chocolate sandwich belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Cookies, reduced fat, with creme filling, chocolate sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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