Printed from https://www.nutritionvalue.org

Cookies, regular, with creme filling, chocolate sandwich

Select portion size:

Nutrition Facts

Portion Size	36 g

Amount Per Portion	167
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 2g	10 %

Sodium 140mg	6 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 15g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 7.6mg	1 %

Iron 4.4mg	24 %

Potassium 84mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Cookies, regular, with creme filling, chocolate sandwich nutrition facts and analysis per 3 cookie (36 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.36 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.44 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.071 mg	6 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	0.937 mg	6 %
Pantothenic acid [Vitamin B5]	0.098 mg	2 %
Vitamin B6	0.008 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.72 mcg	9 %
Folate, food	1.08 mcg
Folic acid	20.88 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.89 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.89 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	1.25 mg
Tocotrienol, alpha	0.34 mg
Tocotrienol, beta	0.32 mg
Tocotrienol, delta	0.09 mg
Tocotrienol, gamma	0.66 mg
Vitamin K	9.9 mcg	8 %
Vitamin K1 [Phylloquinone]	9.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.7 mg
Choline	6.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	7.56 mg	1 %
Copper	0.12 mg	13 %
Iron	4.37 mg	24 %
Magnesium	16.92 mg	4 %
Manganese	0.252 mg	11 %
Phosphorus	33.48 mg	3 %
Potassium	84.24 mg	2 %
Selenium	1.87 mcg	3 %
Sodium	139.68 mg	6 %
Zinc	0.27 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.88 g	4 %
Alanine	0.065 g
Arginine	0.050 g
Aspartic acid	0.104 g
Cystine	0.032 g
Glutamic acid	0.526 g
Glycine	0.068 g
Histidine	0.032 g	3 %
Isoleucine	0.061 g	4 %
Leucine	0.115 g	3 %
Lysine	0.018 g	1 %
Methionine	0.029 g
Phenylalanine	0.083 g
Proline	0.162 g
Serine	0.079 g
Threonine	0.054 g	3 %
Tryptophan	0.032 g	8 %
Tyrosine	0.036 g
Valine	0.083 g	4 %
Phenylalanine + Tyrosine	0.119 g	4 %
Methionine + Cysteine	0.029 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.56 g	9 %
Fiber	1.04 g	4 %
Starch	8.93 g
Sugars	14.64 g
Fructose	0.25 g
Galactose	0.00 g
Glucose	0.33 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	14.05 g
Net carbs	24.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.01 g	0.12

Nutrient

Amount

6.890 g

9 %

2.034 g

10 %

0.000 g

0.004 g

Docosanoic acid

0.013 g

0.016 g

Eicosanoic acid

0.033 g

Heptadecanoic acid

0.005 g

1.602 g

0.000 g

0.309 g

0.001 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.009 g

0.040 g

3.340 g

Cis-hexadecenoic acid

0.013 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.043 g

Heptadecenoic acid

0.003 g

0.013 g

3.280 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

1.282 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

1.171 g

0.000 g

0.107 g

Trans-octadecadienoic acid

0.023 g

Trans-octadecatrienoic acid

0.000 g

0.040 g

Fatty acids, total trans-monoenoic

0.017 g

Fatty acids, total trans-polyenoic

0.023 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.55 g
Caffeine	1.80 mg
Theobromine	66.24 mg
Water	1.12 g

Foods related to cookies, regular, with creme filling, chocolate sandwich

Cookies, regular, with creme filling, chocolate sandwich contains 167 calories per 36 g serving. This serving contains 6.9 g of fat, 1.9 g of protein and 26 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies, regular, with creme filling, chocolate sandwich contains 2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cookies, regular, with creme filling, chocolate sandwich contains 0.36 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.37 mg of iron, 7.56 mg of calcium, 84 mg of potassium. Cookies, regular, with creme filling, chocolate sandwich belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

Please let us know if you have any suggestions on how to make this website better.

Cookies, regular, with creme filling, chocolate sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |