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Cookies, regular, sugar wafers with creme filling

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Nutrition Facts

Portion Size	36 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 4.3g	22 %

Sodium 37mg	2 %

Total Carbohydrate 25g	9 %

Dietary Fiber 0.6g	2 %

Sugar 15g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 9.7mg	1 %

Iron 1.3mg	7 %

Potassium 42mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookies, regular, sugar wafers with creme filling nutrition facts and analysis per 3 cookies (36 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	0.786 mg	5 %
Pantothenic acid [Vitamin B5]	0.142 mg	3 %
Vitamin B6	0.015 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	46.44 mcg	12 %
Folate, food	0.36 mcg
Folic acid	27.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.90 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.90 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.20 mg
Tocopherol, gamma	0.57 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.22 mg
Tocotrienol, delta	0.34 mg
Tocotrienol, gamma	1.15 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	0.0 mg
Choline	0.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	9.72 mg	1 %
Copper	0.02 mg	2 %
Fluoride	0.0 mcg
Iron	1.34 mg	7 %
Magnesium	5.76 mg	1 %
Manganese	0.152 mg	7 %
Phosphorus	25.92 mg	2 %
Potassium	42.12 mg	1 %
Selenium	1.33 mcg	2 %
Sodium	37.08 mg	2 %
Zinc	0.15 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.38 g	3 %
Alanine	0.048 g
Arginine	0.060 g
Aspartic acid	0.073 g
Cystine	0.027 g
Glutamic acid	0.416 g
Glycine	0.052 g
Histidine	0.030 g	3 %
Isoleucine	0.049 g	3 %
Leucine	0.093 g	3 %
Lysine	0.038 g	1 %
Methionine	0.023 g
Phenylalanine	0.069 g
Proline	0.141 g
Serine	0.067 g
Threonine	0.041 g	3 %
Tryptophan	0.018 g	4 %
Tyrosine	0.044 g
Valine	0.061 g	3 %
Phenylalanine + Tyrosine	0.113 g	4 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.43 g	9 %
Fiber	0.58 g	2 %
Starch	9.33 g
Sugars	15.46 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.83 g
Maltose	0.00 g
Sucrose	14.63 g
Net carbs	24.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.86 g	28.67

Nutrient

Amount

8.366 g

11 %

4.284 g

21 %

0.002 g

0.017 g

Docosanoic acid

0.007 g

0.192 g

Eicosanoic acid

0.029 g

Heptadecanoic acid

0.009 g

3.250 g

0.001 g

0.611 g

0.019 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.006 g

0.136 g

2.771 g

Cis-hexadecenoic acid

0.011 g

Cis-octadecenoic acid

2.709 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.017 g

Heptadecenoic acid

0.002 g

0.011 g

2.739 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.030 g

0.954 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.86 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.003 g

0.919 g

0.000 g

0.033 g

Trans-octadecadienoic acid

0.053 g

Fatty acids, total trans-monoenoic

0.030 g

Fatty acids, total trans-polyenoic

0.053 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	36.72 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.22 g
Caffeine	3.24 mg
Theobromine	27.72 mg
Water	0.60 g

Foods related to cookies, regular, sugar wafers with creme filling

Cookies, regular, sugar wafers with creme filling contains 181 calories per 36 g serving. This serving contains 8.4 g of fat, 1.4 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cookies, regular, sugar wafers with creme filling contains 4.3 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cookies, regular, sugar wafers with creme filling contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 9.72 mg of calcium, 42 mg of potassium. Cookies, regular, sugar wafers with creme filling belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Cookies, regular, sugar wafers with creme filling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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