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Sweet potato leaves, without salt, steamed, cooked

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 4.5mg	0 %

Total Carbohydrate 4.7g	2 %

Dietary Fiber 1.2g	4 %

Sugar 3.5g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 21mg	2 %

Iron 0.4mg	2 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweet potato leaves, without salt, steamed, cooked nutrition facts and analysis per 1 cup (64 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	94.08 mcg	10 %
Carotene, alpha	21.12 mcg
Carotene, beta	1104.00 mcg
Cryptoxanthin, beta	28.80 mcg
Lutein + zeaxanthin	7327.36 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.171 mg	13 %
Niacin [Vitamin B3]	0.642 mg	4 %
Pantothenic acid [Vitamin B5]	0.128 mg	3 %
Vitamin B6	0.102 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.36 mcg	8 %
Folate, food	31.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.61 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.61 mg
Vitamin K	69.5 mcg	58 %
Vitamin K1 [Phylloquinone]	69.5 mcg
Choline	13.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	21.12 mg	2 %
Copper	0.02 mg	2 %
Iron	0.40 mg	2 %
Magnesium	30.72 mg	7 %
Manganese	0.147 mg	6 %
Phosphorus	25.60 mg	2 %
Potassium	199.68 mg	4 %
Selenium	0.58 mcg	1 %
Sodium	4.48 mg	0 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.40 g	3 %
Cystine	0.017 g
Lysine	0.084 g	3 %
Methionine	0.032 g
Tryptophan	0.013 g	3 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.72 g	2 %
Fiber	1.22 g	4 %
Sugars	3.51 g
Net carbs	3.5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.218 g	0 %
Saturated fatty acids	0.042 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.038 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.008 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.008 g
Polyunsaturated fatty acids	0.086 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.072 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.013 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.09 g

Foods related to sweet potato leaves, without salt, steamed, cooked

Sweet potato leaves, without salt, steamed, cooked contains 22 calories per 64 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 4.7 g of carbohydrate. The latter is 3.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Sweet potato leaves, without salt, steamed, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Sweet potato leaves, without salt, steamed, cooked contains 94.08 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 21.12 mg of calcium, 200 mg of potassium. Sweet potato leaves, without salt, steamed, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Sweet potato leaves, without salt, steamed, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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