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Spanakopita by TOPCO

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 6g	30 %

Cholesterol 25mg	8 %

Sodium 380mg	17 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 6g	12 %

Calcium 106mg	8 %

Iron 2mg	11 %

Potassium 155mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spanakopita by TOPCO nutrition facts and analysis per 4 pieces (80.0 g)

Minerals
Nutrient	Amount	DV
Calcium	105.60 mg	8 %
Iron	2.00 mg	11 %
Potassium	155.20 mg	3 %
Sodium	380.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	0.00 g	0 %
Sugars	1.00 g
Net carbs	19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.80 mg	8 %

Ingredients
Phyllo dough (enriched unbleached unbromated wheat flour [wheat flour enriched {niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, malted barley flour], water, corn starch with tricalcium phosphate, malted barley flour, natural flavor, soybean oil, salt, soy lecithin). filling (spinach, feta cheese (pasteurized cow's milk & skim milk, salt, enzymes, cheese cultures, vegetable coagulant), cream cheese (pasteurized cultured cream and milk, cheese culture, salt, carob bean and/or xanthan and/or guar gums), onions, butter (cream, natural flavor), soybean oil, parmesan cheese (pasteurized milk, cheese cultures, enzymes, salt), bread crumbs (unbleached wheat flour, dextrose, salt, yeast), corn starch, garlic, dill weed, parsley, lemon juice, sea salt, black pepper)

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Spanakopita by TOPCO contains 210 calories per 80 g serving. This serving contains 12 g of fat, 6 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Spanakopita by TOPCO contains 6 g of saturated fat and 25 mg of cholesterol per serving. 80 g of Spanakopita by TOPCO contains 2.00 mg of iron, 105.60 mg of calcium, 155 mg of potassium. Spanakopita by TOPCO belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 011225245411.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	TOPCO

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Spanakopita by TOPCO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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