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Spanakopita by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	391
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 9g	45 %

Cholesterol 50mg	17 %

Sodium 611mg	27 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 9g	18 %

Calcium 151mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spanakopita by Wal-Mart Stores, Inc. nutrition facts and analysis per 5 pieces (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	150.52 mg	12 %
Iron	1.80 mg	10 %
Sodium	610.60 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	1.99 g	7 %
Sugars	3.00 g
Net carbs	26.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	26.994 g	35 %
Saturated fatty acids	9.003 g	45 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.70 mg	17 %

Ingredients
Filling: spinach	Imitation cream cheese (cheese [milkfat, nonfat milk, bacterial culture, salt, guar gum, locust bean gum], whey)
Feta cheese (pasteurized milk, nonfat milk, bacterial culture, calcium chloride, enzyme, salt)	Onion
Eggs	Water
Canola oil	Food starch-modified
Parmesan cheese flavor (parmesan cheese [milk, bacterial culture, salt, enzymes], salt, yeast extract, butter [cream, natural flavors], corn oil, olive oil, cream, sugar, natural flavors)	Modified cellulose
Sugar	Granulated garlic
Salt	Spices. pastry: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Water	Canola oil
Modified cornstarch	Margarine (palm oil, water, modified palm oil, canola oil, sugar, whey, monoglycerides of fats and fatty acids, soy lecithin, potassium sorbate (preservative), citric acid (preservative), artificial flavor, color added, vitamin a palmitate, vitamin d3)
Dextrose	Salt
Vital wheat gluten	Yeast
Parmesan cheese (milk, cultured milk, bacterial culture, salt, enzymes, lipase, calcium chloride, cellulose, sorbic acid (preservative))	Maltodextrin
Spice	Parsley
Caramel color

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Spanakopita by Wal-Mart Stores, Inc. contains 391 calories per 142 g serving. This serving contains 27 g of fat, 9 g of protein and 28 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spanakopita by Wal-Mart Stores, Inc. contains 9 g of saturated fat and 50 mg of cholesterol per serving. 142 g of Spanakopita by Wal-Mart Stores, Inc. contains 6.0 mg vitamin C as well as 1.80 mg of iron, 150.52 mg of calcium. Spanakopita by Wal-Mart Stores, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 078742041889.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Wal-Mart Stores, Inc.

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Spanakopita by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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