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Spanakopita by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5g	25 %

Cholesterol 30mg	10 %

Sodium 290mg	13 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 5g	10 %

Calcium 80mg	6 %

Iron 1.1mg	6 %

Potassium 95mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spanakopita by Wal-Mart Stores, Inc. nutrition facts and analysis per 3 pieces (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	79.90 mg	6 %
Iron	1.08 mg	6 %
Potassium	95.20 mg	2 %
Sodium	289.85 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.02 g	4 %
Sugars	0.00 g
Net carbs	13.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.997 g	21 %
Saturated fatty acids	4.998 g	25 %
Monounsaturated fatty acids	2.499 g
Polyunsaturated fatty acids	6.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.75 mg	10 %

Ingredients
Spinach	Cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum)
Soybean oil	Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Water	Onions
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Ricotta cheese (fresh whey, milk, salt, and vinegar)
Eggs	Feta cheese (pasteurized cow's milk and skim milk, salt, enzymes, vegetable fiber)
Cornstarch	Sea salt
Tricalcium phosphate	Sodium propionate (preservative)
Dehydrated dill	Black pepper
Potassium sorbate (preservative)

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Spanakopita by Wal-Mart Stores, Inc. contains 220 calories per 85 g serving. This serving contains 16 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spanakopita by Wal-Mart Stores, Inc. contains 5 g of saturated fat and 30 mg of cholesterol per serving. 85 g of Spanakopita by Wal-Mart Stores, Inc. contains 1.2 mg vitamin C as well as 1.08 mg of iron, 79.90 mg of calcium, 95 mg of potassium. Spanakopita by Wal-Mart Stores, Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 078742063263.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Wal-Mart Stores, Inc.

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Spanakopita by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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