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Spanakopita by Wakefern Food Corporation

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Nutrition Facts
Portion Size85 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 4.5g 22 %
Cholesterol 20mg 7 %
Sodium 330mg 14 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 5g 10 %
Calcium 100mg 8 %
Iron 1.5mg 8 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spanakopita by Wakefern Food Corporation nutrition facts and analysis per 3 pieces (85.0 g)

Minerals
NutrientAmount DV
Calcium 100.30 mg8 %
Iron 1.50 mg8 %
Potassium 100.30 mg2 %
Sodium 329.80 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 1.02 g4 %
  Sugars 4.00 g
  Net carbs 25.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 4.497 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.40 mg7 %

Ingredients
Fillo dough: enriched unbleached unbromated wheat flour (wheat flour enriched [niacin, iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour)Filtered water
Corn starch with tricalcium phosphateMalted barley flour
SucroseSoybean oil
SaltSoy lecithin. filling: spinach
Feta cheese (pasteurized milk, cultures, salt, less than 1% enzymes)Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums])
Ricotta cheese (whey, salt, vinegar)Onions
Clarified butter (pasteurized cream)Soybean oil
Corn starchBread crumbs (unbleached unbromated wheat flour, sugar, salt, yeast, ascorbic acid added as dough conditioner)
GarlicDill weed
ParsleyLemon juice
Sea saltBlack pepper

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Spanakopita by Wakefern Food Corporation contains 210 calories per 85 g serving. This serving contains 9 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spanakopita by Wakefern Food Corporation contains 4.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Spanakopita by Wakefern Food Corporation contains 1.50 mg of iron, 100.30 mg of calcium, 100 mg of potassium. Spanakopita by Wakefern Food Corporation belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041190407651.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandWakefern Food Corporation
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Spanakopita by Wakefern Food Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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