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Spanakopita by GEEFREE

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Nutrition Facts
Portion Size60 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 5g 25 %
Cholesterol 35000mg 11667 %
Sodium 420mg 18 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 2g 4 %
Calcium 80mg 6 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spanakopita by GEEFREE nutrition facts and analysis per 2.1 onz (60.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Iron 0.36 mg2 %
Sodium 420.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.02 g4 %
  Sugars 2.00 g
  Net carbs 18.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.002 g13 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34999.80 mg11667 %

Ingredients
Pastry dough: potato starchButter (sweet cream, natural flavorings)
WaterEggs
Non gmo canola oilSugar
Flaxseed mealWhey protein concentrate
Baking powderSalt
Baking sodaXanthan gum
Inulin (chickory root)Guar gum
Citric acidAnnatto. filling: spinach
Feta cheese (cultured pasteurized part skim milk, salt, cultures, and enzymes)Ricotta cheese (whey, salt, vinegar)
Cream cheese (pasteurized cultured cream and milk, natural acids, salt, xanthan, carob bean and guar gums)Onions
Clarified sweet butter (cream and natural flavoring)Non-gmo canola oil
Rice starchWhey protein concentrate
GarlicDill weed
ParsleyOat fiber
Lemon juiceSea salt
Black pepper

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Spanakopita by GEEFREE contains 180 calories per 60 g serving. This serving contains 10 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spanakopita by GEEFREE contains 5 g of saturated fat and 35000 mg of cholesterol per serving. 60 g of Spanakopita by GEEFREE contains 0.0 mg vitamin C as well as 0.36 mg of iron, 79.80 mg of calcium. Spanakopita by GEEFREE belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 799599234100.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGEEFREE
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Spanakopita by GEEFREE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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