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Sopa de tortilla, home recipe, Mexican style tortilla soup

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	281
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.5g	32 %

Cholesterol 29mg	10 %

Sodium 665mg	29 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.7g	6 %

Sugar 5.2g

Protein 12g	24 %

Vitamin D 1mcg	5 %

Calcium 199mg	15 %

Iron 0.8mg	4 %

Potassium 353mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sopa de tortilla, home recipe, Mexican style tortilla soup nutrition facts and analysis per 1 cup (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.80 mcg	9 %
Carotene, alpha	19.20 mcg
Carotene, beta	103.20 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	28.80 mcg
Lycopene	501.60 mcg
Retinol	69.60 mcg
Thiamin [Vitamin B1]	0.108 mg	9 %
Riboflavin [Vitamin B2]	0.235 mg	18 %
Niacin [Vitamin B3]	3.418 mg	21 %
Vitamin B6	0.218 mg	13 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.80 mcg	4 %
Folate, food	16.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %
Vitamin D	0.96 mcg	5 %
Vitamin E (alpha-tocopherol)	0.96 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.96 mg
Vitamin K	8.4 mcg	7 %
Vitamin K1 [Phylloquinone]	8.4 mcg
Choline	27.6 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	199.20 mg	15 %
Copper	0.16 mg	18 %
Iron	0.79 mg	4 %
Magnesium	31.20 mg	7 %
Phosphorus	232.80 mg	19 %
Potassium	352.80 mg	8 %
Selenium	11.28 mcg	21 %
Sodium	664.80 mg	29 %
Zinc	1.34 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.66 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.05 g	7 %
Fiber	1.68 g	6 %
Sugars	5.16 g
Net carbs	16.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18.216 g

23 %

6.547 g

33 %

0.146 g

0.175 g

0.204 g

3.514 g

0.118 g

1.433 g

0.074 g

0.701 g

6.571 g

0.000 g

0.072 g

0.398 g

6.017 g

3.413 g

0.000 g

0.005 g

0.002 g

0.010 g

3.036 g

0.002 g

0.343 g

Sterols
Nutrient	Amount	DV
Cholesterol	28.80 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	189.05 g

Foods related to sopa de tortilla, home recipe, mexican style tortilla soup

Sopa de tortilla, home recipe, Mexican style tortilla soup contains 281 calories per 240 g serving. This serving contains 18 g of fat, 12 g of protein and 18 g of carbohydrate. The latter is 5.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Sopa de tortilla, home recipe, Mexican style tortilla soup contains 6.5 g of saturated fat and 29 mg of cholesterol per serving. 240 g of Sopa de tortilla, home recipe, Mexican style tortilla soup contains 76.80 mcg vitamin A, 6.0 mg vitamin C, 0.96 mcg vitamin D as well as 0.79 mg of iron, 199.20 mg of calcium, 353 mg of potassium. Sopa de tortilla, home recipe, Mexican style tortilla soup belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Sopa de tortilla, home recipe, Mexican style tortilla soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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