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Beef vegetable soup, Mexican style, home recipe

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Nutrition Facts
Portion Size239 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 48mg 16 %
Sodium 803mg 35 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.9g 10 %
   Sugar 4.2g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2.3mg 13 %
Potassium 476mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef vegetable soup, Mexican style, home recipe nutrition facts and analysis per 1 cup (239 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.70 mcg8 %
  Carotene, alpha 274.85 mcg
  Carotene, beta 714.61 mcg
  Cryptoxanthin, beta 14.34 mcg
  Lutein + zeaxanthin 145.79 mcg
  Lycopene 695.49 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.258 mg22 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]4.037 mg25 %
Vitamin B6 0.325 mg19 %
Vitamin B12 [Cobalamin]1.24 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.63 mcg10 %
  Folate, food 40.63 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.1 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 51.1 mcg43 %
  Vitamin K1 [Phylloquinone]51.1 mcg
Choline 71.2 mg13 %

Minerals
NutrientAmount DV
Calcium 54.97 mg4 %
Copper 0.12 mg13 %
Iron 2.27 mg13 %
Magnesium 33.46 mg8 %
Phosphorus 155.35 mg12 %
Potassium 475.61 mg10 %
Selenium 16.97 mcg31 %
Sodium 803.04 mg35 %
Zinc 3.99 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.90 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.92 g4 %
  Fiber 2.87 g10 %
  Sugars 4.18 g
  Net carbs 8.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.330 g7 %
  Saturated fatty acids 1.773 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.075 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.562 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 2.189 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 2.031 g
  Polyunsaturated fatty acids 0.657 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.571 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

Sterols
NutrientAmount DV
Cholesterol 47.80 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.66 g

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Beef vegetable soup, Mexican style, home recipe contains 165 calories per 239 g serving. This serving contains 5.3 g of fat, 19 g of protein and 11 g of carbohydrate. The latter is 4.2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Beef vegetable soup, Mexican style, home recipe contains 1.8 g of saturated fat and 48 mg of cholesterol per serving. 239 g of Beef vegetable soup, Mexican style, home recipe contains 71.70 mcg vitamin A, 26.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.27 mg of iron, 54.97 mg of calcium, 476 mg of potassium. Beef vegetable soup, Mexican style, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Beef vegetable soup, Mexican style, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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