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Sopa seca de arroz, Mexican style, home recipe

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Nutrition Facts
Portion Size218 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.9g 25 %
Cholesterol 17mg 6 %
Sodium 872mg 38 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.7g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 2.8mg 16 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sopa seca de arroz, Mexican style, home recipe nutrition facts and analysis per 1 cup (218 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.94 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 265.96 mcg
  Cryptoxanthin, beta 2.18 mcg
  Lutein + zeaxanthin 124.26 mcg
  Lycopene 8264.38 mcg
  Retinol 50.14 mcg
Thiamin [Vitamin B1]0.266 mg22 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]2.827 mg18 %
Vitamin B6 0.179 mg11 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]143.88 mcg36 %
  Folate, food 15.26 mcg
  Folic acid 76.30 mcg
Vitamin C [Ascorbic acid]8.5 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.98 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.98 mg
Vitamin K 43.2 mcg36 %
  Vitamin K1 [Phylloquinone]43.2 mcg
Choline 12.6 mg2 %

Minerals
NutrientAmount DV
Calcium 37.06 mg3 %
Copper 0.20 mg22 %
Iron 2.81 mg16 %
Magnesium 26.16 mg6 %
Phosphorus 85.02 mg7 %
Potassium 298.66 mg6 %
Selenium 8.28 mcg15 %
Sodium 872.00 mg38 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.06 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.30 g16 %
  Fiber 2.18 g8 %
  Sugars 3.71 g
  Net carbs 43.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.974 g18 %
  Saturated fatty acids 4.912 g25 %
    Butanoic acid 0.238 g
    Decanoic acid 0.185 g
    Dodecanoic acid 0.190 g
    Hexadecanoic acid 2.424 g
    Hexanoic acid 0.148 g
    Octadecanoic acid 0.985 g
    Octanoic acid 0.087 g
    Tetradecanoic acid 0.549 g
  Monounsaturated fatty acids 4.768 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 4.626 g
  Polyunsaturated fatty acids 3.420 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.004 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.414 g

Sterols
NutrientAmount DV
Cholesterol 17.44 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.57 g

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Sopa seca de arroz, Mexican style, home recipe contains 327 calories per 218 g serving. This serving contains 14 g of fat, 5.1 g of protein and 45 g of carbohydrate. The latter is 3.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Sopa seca de arroz, Mexican style, home recipe contains 4.9 g of saturated fat and 17 mg of cholesterol per serving. 218 g of Sopa seca de arroz, Mexican style, home recipe contains 71.94 mcg vitamin A, 8.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.81 mg of iron, 37.06 mg of calcium, 299 mg of potassium. Sopa seca de arroz, Mexican style, home recipe belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Sopa seca de arroz, Mexican style, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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