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Soft taco with chicken and beans

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Nutrition Facts
Portion Size110 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 3g 15 %
Cholesterol 21mg 7 %
Sodium 620mg 27 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2.9g 10 %
   Sugar 2.2g
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 121mg 9 %
Iron 2mg 11 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soft taco with chicken and beans nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.00 mcg4 %
  Carotene, alpha 5.50 mcg
  Carotene, beta 97.90 mcg
  Cryptoxanthin, beta 8.80 mcg
  Lutein + zeaxanthin 52.80 mcg
  Lycopene 1017.50 mcg
  Retinol 24.20 mcg
Thiamin [Vitamin B1]0.209 mg17 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]2.768 mg17 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.00 mcg14 %
  Folate, food 12.10 mcg
  Folic acid 25.30 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 121.00 mg9 %
Copper 0.10 mg11 %
Iron 1.98 mg11 %
Magnesium 27.50 mg7 %
Phosphorus 171.60 mg14 %
Potassium 243.10 mg5 %
Selenium 14.85 mcg27 %
Sodium 620.40 mg27 %
Zinc 0.89 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.70 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.42 g9 %
  Fiber 2.86 g10 %
  Sugars 2.23 g
  Net carbs 20.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.678 g10 %
  Saturated fatty acids 2.959 g15 %
    Butanoic acid 0.047 g
    Decanoic acid 0.063 g
    Dodecanoic acid 0.073 g
    Hexadecanoic acid 1.603 g
    Hexanoic acid 0.040 g
    Octadecanoic acid 0.780 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.251 g
  Monounsaturated fatty acids 2.066 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 1.976 g
  Polyunsaturated fatty acids 1.588 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.387 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.201 g

Sterols
NutrientAmount DV
Cholesterol 20.90 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.87 g

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Soft taco with chicken and beans contains 200 calories per 110 g serving. This serving contains 7.7 g of fat, 9.7 g of protein and 23 g of carbohydrate. The latter is 2.2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Soft taco with chicken and beans contains 3 g of saturated fat and 21 mg of cholesterol per serving. 110 g of Soft taco with chicken and beans contains 33.00 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.98 mg of iron, 121.00 mg of calcium, 243 mg of potassium. Soft taco with chicken and beans belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Soft taco with chicken and beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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