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Soft taco with meat and beans

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Nutrition Facts
Portion Size110 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 3.3g 16 %
Cholesterol 17mg 6 %
Sodium 633mg 28 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 2.6g
Protein 9.1g 18 %
Vitamin D 0mcg 0 %
Calcium 118mg 9 %
Iron 2.2mg 12 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soft taco with meat and beans nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.90 mcg4 %
  Carotene, alpha 5.50 mcg
  Carotene, beta 113.30 mcg
  Cryptoxanthin, beta 8.80 mcg
  Lutein + zeaxanthin 51.70 mcg
  Lycopene 2071.30 mcg
  Retinol 22.00 mcg
Thiamin [Vitamin B1]0.199 mg17 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]2.403 mg15 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.90 mcg13 %
  Folate, food 13.20 mcg
  Folic acid 24.20 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 21.6 mg4 %

Minerals
NutrientAmount DV
Calcium 117.70 mg9 %
Copper 0.11 mg12 %
Iron 2.16 mg12 %
Magnesium 27.50 mg7 %
Phosphorus 160.60 mg13 %
Potassium 261.80 mg6 %
Selenium 13.75 mcg25 %
Sodium 632.50 mg28 %
Zinc 1.34 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.07 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.09 g8 %
  Fiber 2.97 g11 %
  Sugars 2.57 g
  Net carbs 20.12 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.404 g11 %
  Saturated fatty acids 3.325 g17 %
    Butanoic acid 0.045 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 1.769 g
    Hexanoic acid 0.037 g
    Octadecanoic acid 0.923 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.286 g
  Monounsaturated fatty acids 2.457 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 2.313 g
  Polyunsaturated fatty acids 1.472 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.275 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.193 g

Sterols
NutrientAmount DV
Cholesterol 16.50 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.01 g

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Soft taco with meat and beans contains 204 calories per 110 g serving. This serving contains 8.4 g of fat, 9.1 g of protein and 23 g of carbohydrate. The latter is 2.6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Soft taco with meat and beans contains 3.3 g of saturated fat and 17 mg of cholesterol per serving. 110 g of Soft taco with meat and beans contains 31.90 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.16 mg of iron, 117.70 mg of calcium, 262 mg of potassium. Soft taco with meat and beans belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Soft taco with meat and beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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